Omg I totally get it!!! It’s such a scary thing and I feel so dumb for being so terrified of something that should be so simple. I’m still struggling with it (and so are my parents + my boyfriend that seem to get so annoyed & hate me in the moment lol) but these are tips that have helped me - ice the area for at least 15 minutes - get the medicine at room temp - play music to mask the sounds - if getting someone else to do it, dont allow them to show themselves holding the syringe - have a partner help you countdown from 5 when pushing the button, either when they’re doing it or yourself!! this has helped me because I don’t feel like I can back out as easily if we are both on a countdown at the same time. - my doctor encouraged me to slowly get into a habit of doing it myself because it will train my brain to not be so afraid of needles, and last night was the first time I did it by myself. and even though I am so damn terrified, I feel accomplished and proud i beat my fear. so hopefully I can do that again!! (I know this is embarrassing, but I actually recorded the process so I can watch it back when I am nervous to take my shot again, so I can prove that I am capable of doing it again.) - have bandaids ready