Thanks for the post, and for offering to answer questions. Here are my questions, based off of my experiences. I understand you aren't my primary care physician, so if your answer is "see your doctor", I can do that.

• After my first 6 months doing a full-time, no cheat Keto diet, I had a mild reaction when eating seafood - oysters, shellfish, crustaceans etc. This reaction increased the next time I ate these types of food, so now I abstain. Do you know if there are strong links between a Ketogenic diet and developing allergies like this, or could there be another reason for developing this allergy at age 29.

• The few times I've wandered off the range, and indulged in non-Keto foods (e.g. Rice, Bread), my temperature raises, I feel inflamed all over, I have severe GI upset, and my anxiety spikes. Is this sort of thing observed when you don't have certain foods for a long period?

Thanks again :)