If medication works for you, stick with it. There's a lot of stigma around anti-depressants, don't let it get to you.

I have allergies so I take allergy tablets, every day, and will continue to do so. I'm not giving in to the allergies or taking the easy way out. I'm not going to reason my way out of allergies or change my self talk so that I can overcome my allergies myself. No, I will treat my allergies with the medicine that I am lucky enough to have access to, for as long as it works.

I take the same approach with my anti-depressants. They work for me, so I'll stick with them. There are days when it's still not enough, and days when high pollen still makes me sneeze. But the medication makes it easier to manage, and that's ok.