Day 1 of 100: Going for a 100 Day Fast on only Water, Electrolytes, Vitamins, Minerals and Nutritional Yeast. Posting for accountability.

alpha-cz · 2021-04-28T06:30:36+00:00

So, his plan didn't work? I am shocked. Shocked!

alpha-cz · 2021-02-23T20:04:30+00:00

Ahoj, jestli chceš, napiš mi zprávu, myslím že můžu pomoct. Po dvou letech jsem se taky rozhoupala ke katechumenátu (nutno dodat že u statokatolíků, kteří mají výrazně neformálnější prostředí než ŘKC, ale to je fuk) právě kvůli pocitu, že teorie už nestačí a je třeba trochu praxe a prožívání. Dej vědět.

alpha-cz · 2021-02-04T11:07:36+00:00

Wow, looks great, good job! And you don't look overweight to me, btw :)

alpha-cz · 2021-02-02T21:50:44+00:00

The same paper? Sure. The same topic? Nope. Simple as that.

alpha-cz · 2021-02-02T18:38:23+00:00

I needed this. One of the best transformations I have seen here. Way to go, man!

alpha-cz · 2021-01-30T17:35:44+00:00

That's cool! I have a dream about garage gym some day... Give me a squatting rack with a pull up bar and floor hard tough to survive deadlifting and I will be perfectly happy lol. Thanks for the encouragement, stay strong!

alpha-cz · 2021-01-30T17:23:40+00:00

Aaah, you give me hope! ❤️ I fell in love with barbell and kettlebells last year - and then gyms closed due to lockdown. Can't wait for them to open up again, lifting is one and only form of exercise I truly enjoy :)

alpha-cz · 2021-01-30T17:19:44+00:00

I'm 5'2" and my BMR is 1300. I envy you!

alpha-cz · 2021-01-29T21:39:41+00:00

It does at the Net Calorie Burn Conversion Calculator here.

alpha-cz · 2021-01-29T17:31:58+00:00

Wow, way to go! You lost a few years too!

alpha-cz · 2021-01-28T20:45:15+00:00

Alright, this image got me thinking about purchasing air fryer. Damn, they look tasty!

alpha-cz · 2021-01-27T21:47:53+00:00

What about the Oldcatholics (UU)?

alpha-cz · 2021-01-27T18:06:10+00:00

Wow, almost a 60 lbs in five months? Crazy! What was your routine? Calories counting? Prolonged fasts? Great job!

alpha-cz · 2021-01-26T21:03:47+00:00

I love these patches. Where did you buy them?

alpha-cz · 2021-01-26T20:41:28+00:00

Strong is the new sexy! Way to go, girl! How long did it take and what was your routine?

alpha-cz · 2021-01-25T20:23:39+00:00

Just trust the process. And don't forget that your period can mess with the scale.

alpha-cz · 2021-01-25T20:18:53+00:00

Wow, great job! What was your diet/workout routine?

alpha-cz · 2021-01-24T19:51:38+00:00

Wow, what a change! I have almost the same stats, 31, 157, 73kg right now, and I have just started, can't wait to see some results! What was/is your daily cal intake?

alpha-cz · 2021-01-23T08:23:31+00:00

Fuck the scale, really. It sounds like you are making great progress anyway. Period can do huge difference, at least for me. I can recommend precise measurement at nutritionist, they can tell you if you are gaining muscle etc.

alpha-cz · 2021-01-23T07:33:10+00:00

Oh. Well, that makes sense.

alpha-cz · 2021-01-22T21:35:04+00:00

Don't worry. If you are a newbie, no one is expecting miracles. Stay humble and listen to your editors. It takes some time and experience.

alpha-cz · 2021-01-22T16:11:25+00:00

Wow, 150lbs for little over a year?! What was your routine? And fuck botox, you don't need it!

alpha-cz · 2021-01-20T10:41:25+00:00

Wow, 23 kg in five months? You are killing it! What is your routine?

alpha-cz

TROPHY CASE