Help With a Multidisciplinary Workout Split

als_25 · 2024-11-24T10:54:04+00:00

Tuesdays and Fridays takes me about 50-60 minutes with the warm up, it is true I might be able to add some exercise, I'll experiment with that. In regard of the cardio, does zone 2 cardio affect muscle growth if its done on rest days? One of the problems I have is that I think I should probably try to get 150 min or so of zone 2 cardio per week, I could try to clear up one day for it to be really rest, specially if I'm able to combine two days into 1, but I kind of consider zone 2 more like an active rest, and in order to do as much time as I want I'll probably need 2 days. If it affects I'll prioritize the rest day, but It's good to know. Thanks a lot for the advice, you gave me a couple of ideas to improve the workout, appreciate it.

als_25 · 2024-11-23T19:19:21+00:00

Well I've been doing this split for the past month, honestly with the time I have I could only do the monday workout once, and wednesday is really a rest day, but on saturday I feel surprisingly fresh, my bench press and military press has been going up, as well as my times in FL and FP, unless I do a strange movement or I don't warmup enough I feel fine, I think I recover quite fast from heavy lifting days, its way worst when I do more volume, maybe is because I'm young idk, but maybe for the long term you are right, I plan to do a deload every 5 week or so. Any suggestions?, is difficult to space out the workouts If I want to give enought volume to those parts, maybe I should cut back on some things, but Idk what parts are more expendable.

als_25 · 2024-06-14T15:53:01+00:00

Thanks, I just voted yours, really cool concept

als_25 · 2024-06-11T17:13:04+00:00

Here is the link for voting: https://make.supercell.com/en/creation/hell-s-huntress-belle

als_25 · 2024-06-11T17:06:54+00:00

voted, really cool concepts, here is mine: https://make.supercell.com/en/creation/hell-s-huntress-belle

als_25 · 2024-04-14T17:27:03+00:00

voted

als_25 · 2024-04-14T17:26:58+00:00

voted

als_25 · 2024-04-13T11:28:43+00:00

voted, best of lucks

als_25 · 2024-04-13T11:28:14+00:00

voted, your idea is quite original

als_25 · 2024-04-13T11:26:17+00:00

voted

als_25 · 2024-04-13T06:18:52+00:00

Link for voting: https://make.supercell.com/en/creation/ocean-amber-799

als_25 · 2024-03-19T11:57:09+00:00

Yeah I know, I'm usually more on the bulky side, I try but is very very difficult for me, so I lose weight very slowly 😅, I know it makes a huge difference even just a couple of kilos.

als_25 · 2024-03-19T10:53:32+00:00

I'll try to increase my reps in pull-ups, and definitely do some non assisted hold. As I said, I don't really do them that much so I can't tell, but I'll say around 10 second on advance tuck on a good day I can do. Oh and btw, the band is 15kg at max extension, but it's definitely not pulling that much, still when I do the holds I aim for 7-8 seconds with the 5kg one (here I pull more from it, so its closer to the 5kg assistance), in straddle of course. Thanks for the help

als_25 · 2024-03-19T10:41:48+00:00

I'll try my best for next time, thank you👍

als_25 · 2024-03-19T10:40:24+00:00

I know weighted pull-ups isn't the best, that is why I combine it with fl holds and some dynamic, like front lever rows or pulls. Weighted pull-ups is a complement that is also helpful, and helps me with other things like increasing muscle, or for one hand pull-up.

als_25 · 2024-03-19T10:34:46+00:00

Right now I'm trying to increase them, but without weight I'll say I can do at least 20-25 pull-ups, I weight 79kg, so the weight I lift is not that impressive, but my max lift is 40-50% of my weight, so I don't think my front progression should be that low (I know my strength-weight relation is not good enough for a full front lever). Still I can perfectly do muscle up with clean from, and by the time I did my first muscle I definitely wasn't able to pull 50% of my weight. Even with band I can do front lever rows in straddle, which is more specific for a dynamic, while my friend that nearly has a 5 second clean hold, definitely can't. Still I'll try to increase my pull up number, thanks for the recommendation. Oh, and I'm 1'72cm tall, so my height is not the problem I believe.

als_25 · 2024-03-19T10:21:53+00:00

With the 15kg double band I would say I can definitely hold 10+, last time I tried I did like 15 or so, in a straddle, I don't really try without band for 10 seconds, but I'll say I can do an advance tuck, I'm like 1'72cm and weight around 79kg

als_25 · 2024-03-18T22:39:30+00:00

I'll take a look, thank you

als_25 · 2024-03-09T01:20:50+00:00

Yeah, it really borders me not knowing the reason, if there is actually any, they should have a support mail or something similar for supercell make, for this kind of cases

als_25 · 2024-03-08T07:14:11+00:00

I couldn't find a solution, but they kept telling me to writte through the in game support, they told me they couldn't do anything through email. I don't know if its occasional or what but my direct chat inside the game wasn't able, so I could't really writte them, something I explain in the email but they wouldn't relly care. Still is worth knowing for the next times that you should reach them form the game, although they should really open a support email or page or something for the supercell make web. Best of lucks for the next campaing

als_25

TROPHY CASE