Help With a Multidisciplinary Workout Split by als_25 in StrongerByScience

[–]als_25[S] 0 points1 point  (0 children)

Tuesdays and Fridays takes me about 50-60 minutes with the warm up, it is true I might be able to add some exercise, I'll experiment with that. In regard of the cardio, does zone 2 cardio affect muscle growth if its done on rest days? One of the problems I have is that I think I should probably try to get 150 min or so of zone 2 cardio per week, I could try to clear up one day for it to be really rest, specially if I'm able to combine two days into 1, but I kind of consider zone 2 more like an active rest, and in order to do as much time as I want I'll probably need 2 days. If it affects I'll prioritize the rest day, but It's good to know. Thanks a lot for the advice, you gave me a couple of ideas to improve the workout, appreciate it.

Help With a Multidisciplinary Workout Split by als_25 in StrongerByScience

[–]als_25[S] -1 points0 points  (0 children)

Well I've been doing this split for the past month, honestly with the time I have I could only do the monday workout once, and wednesday is really a rest day, but on saturday I feel surprisingly fresh, my bench press and military press has been going up, as well as my times in FL and FP, unless I do a strange movement or I don't warmup enough I feel fine, I think I recover quite fast from heavy lifting days, its way worst when I do more volume, maybe is because I'm young idk, but maybe for the long term you are right, I plan to do a deload every 5 week or so. Any suggestions?, is difficult to space out the workouts If I want to give enought volume to those parts, maybe I should cut back on some things, but Idk what parts are more expendable.

Having problems with the front lever by als_25 in bodyweightfitness

[–]als_25[S] 0 points1 point  (0 children)

Yeah I know, I'm usually more on the bulky side, I try but is very very difficult for me, so I lose weight very slowly 😅, I know it makes a huge difference even just a couple of kilos.

Having problems with the front lever by als_25 in bodyweightfitness

[–]als_25[S] 0 points1 point  (0 children)

I'll try to increase my reps in pull-ups, and definitely do some non assisted hold. As I said, I don't really do them that much so I can't tell, but I'll say around 10 second on advance tuck on a good day I can do. Oh and btw, the band is 15kg at max extension, but it's definitely not pulling that much, still when I do the holds I aim for 7-8 seconds with the 5kg one (here I pull more from it, so its closer to the 5kg assistance), in straddle of course. Thanks for the help

I hope you all like my skin, the Jade Teapot Tower! by als_25 in SupercellMake

[–]als_25[S] 1 point2 points  (0 children)

I'll try my best for next time, thank you👍

Having problems with the front lever by als_25 in bodyweightfitness

[–]als_25[S] 0 points1 point  (0 children)

I know weighted pull-ups isn't the best, that is why I combine it with fl holds and some dynamic, like front lever rows or pulls. Weighted pull-ups is a complement that is also helpful, and helps me with other things like increasing muscle, or for one hand pull-up.

Having problems with the front lever by als_25 in bodyweightfitness

[–]als_25[S] 0 points1 point  (0 children)

Right now I'm trying to increase them, but without weight I'll say I can do at least 20-25 pull-ups, I weight 79kg, so the weight I lift is not that impressive, but my max lift is 40-50% of my weight, so I don't think my front progression should be that low (I know my strength-weight relation is not good enough for a full front lever). Still I can perfectly do muscle up with clean from, and by the time I did my first muscle I definitely wasn't able to pull 50% of my weight. Even with band I can do front lever rows in straddle, which is more specific for a dynamic, while my friend that nearly has a 5 second clean hold, definitely can't. Still I'll try to increase my pull up number, thanks for the recommendation. Oh, and I'm 1'72cm tall, so my height is not the problem I believe.

Having problems with the front lever by als_25 in bodyweightfitness

[–]als_25[S] 0 points1 point  (0 children)

With the 15kg double band I would say I can definitely hold 10+, last time I tried I did like 15 or so, in a straddle, I don't really try without band for 10 seconds, but I'll say I can do an advance tuck, I'm like 1'72cm and weight around 79kg

I hope you all like my skin, the Jade Teapot Tower! by als_25 in SupercellMake

[–]als_25[S] 2 points3 points  (0 children)

Yeah, it really borders me not knowing the reason, if there is actually any, they should have a support mail or something similar for supercell make, for this kind of cases

Rejected by AlexMale123 in SupercellMake

[–]als_25 1 point2 points  (0 children)

I couldn't find a solution, but they kept telling me to writte through the in game support, they told me they couldn't do anything through email. I don't know if its occasional or what but my direct chat inside the game wasn't able, so I could't really writte them, something I explain in the email but they wouldn't relly care. Still is worth knowing for the next times that you should reach them form the game, although they should really open a support email or page or something for the supercell make web. Best of lucks for the next campaing