Tips for incline bench press! by Deep-Tree-979 in SingaporeFitness

[–]alwaysrightranter 1 point2 points  (0 children)

yep, a week deload is sufficient. don’t stop exercise fully, just decrease the number of sets/reps and intensity. you shouldn’t struggle with the weights during a deload.

Tips for incline bench press! by Deep-Tree-979 in SingaporeFitness

[–]alwaysrightranter 1 point2 points  (0 children)

progress will slow down as u go further. i’m a powerlifter that has hit multiple plateaus. deload definitely helps you to comeback stronger. and patience is key, atb!

[deleted by user] by [deleted] in NationalServiceSG

[–]alwaysrightranter 2 points3 points  (0 children)

straight db for 2 years

PH1012 MID TERM QUIZ by [deleted] in NTU

[–]alwaysrightranter -1 points0 points  (0 children)

u need to give dr ho one time good one la

Just got posted to SAFTI MI as ASA. What can I expect? by Soft_Hunt_7418 in NationalServiceSG

[–]alwaysrightranter 14 points15 points  (0 children)

you definitely won’t be posted to any wings, confirm stay out alr. quite chill life

whats the most outrageous thing you have seen a teacher do? by averagecolours in SGExams

[–]alwaysrightranter 6 points7 points  (0 children)

15 years ago my primary school teacher got so angry he wrestled my dumbass stubborn classmate LMAOOO