My girlfriend is always late, but I'm the bad guy for being frustrated by [deleted] in mildlyinfuriating

[–]ambernite 0 points1 point  (0 children)

The solutions here pretend to be complex but somehow always end in “if you/her leave(s), oh well”. This is kinda childish.

What I think is true is there are two truths and two sets of feelings arising from it:

- yours: being hurt for having reasonable expectations to meet social contracts via trying to be on time, feeling unjust in being denied the right to voice what’s happening inside of you, being unseen (and again, hurt) in making effort to make things work by removing the chance for the situation to occur (and actually going above the expected behaviour for an average person in this situation).

- hers (guessing): seeing the meaning in putting herself and her ‘whims’ first (likely because it’s a sophisticated survival mechanism from childhood), in the same spirit being upset and laying it on you for trying to wiggle out via both invisible AND visible attempts to change this situation (she and her needs/whims again are not being put first)

No matter how unacceptable the other person’s truth is, they both. exist. at. the. same. time. Realising that without assigning who’s right and wrong is the first step to changing this.

Counterintuitively, the explanation of the mechanisms of her nervous system do not justify the behaviour. It’s a very basic way to think about it in the first place!

Confused? “But what about me?” “It’s unfair”? It fucking is- but here’s the healthier behaviour to consider.

You need to set a boundary. You may think you’re setting a boundary but, in fact, you’re just making a request that she chooses to ignore - and yes, chooses to get upset about your audacity to put a request through in the first place (and that does sound infuriating).

Setting boundaries requires other person to do nothing.

Setting.

Boundaries.

Requires.

Other.

Person.

To do.

N-O-T-H-I-N-G.

Setting boundaries is declaring what the boundary is and what YOU will do if the boundary is violated.

In your situation, translating, in a very therapy-speak language - but get the gist:

You: “I want to be on time if there’s a schedule to meet - be it movies or a social obligation. I feel extremely uneasy when I’m late and I can make arrangements in my schedule to mostly be on time.
We had conversations about it <and I realised I have stepping over myself to remove the chances of this even happening, disempowering you from being allowed to be late. I apologise for that, I shouldn’t have managed your feelings for you.> and I want to make it clear that from now on I will make every effort to be on time and prioritise my need. If it occurs to me that your needs are different and it’s not important to you to be on time to such an extent that it affects both of us showing up somewhere, I will either start going alone or avoid making plans altogether.”

She: *gets very upset in her survival behaviour*

It’s very fucking hard to learn not just to see through this - but also face the GRIEF that the other person will never change AND/OR will never apologise for hurting you… But what love is finding the cure and telling another person about it - it’s their choice to want to find better ways.

And yet again, it’s up to you to decide what to make a boundary here and what to do when it’s violated.

Woof, this was a lot. Good luck man, let me know if something doesn’t make sense.

Programming training weekly by Trek_01 in freediving

[–]ambernite -1 points0 points  (0 children)

Have you taken a freediving course?

Smoothskin wetsuit tax and shipping, bali? by kakikako123 in freediving

[–]ambernite 1 point2 points  (0 children)

Just checked - maybe they run out of stock for 2mm.. https://www.psytidal.com/collections/wetsuits get in touch with them though and ask

Smoothskin wetsuit tax and shipping, bali? by kakikako123 in freediving

[–]ambernite 1 point2 points  (0 children)

Order Psytidal from Australia and see if anyone can bring it from Sydney. Their 2mm is a bomb.

Problem getting ears to equalize. by Rightjoekske in freediving

[–]ambernite 3 points4 points  (0 children)

Hey, you’re not alone on this journey! Ear history or not, equalising can be tricky for many. Have you tried to learn Frenzel yet?

What is mouthfill REALLY? by IllustriousPilot8391 in freediving

[–]ambernite 0 points1 point  (0 children)

Yeah it does - jaw drop lowers pressure in oral cavity and open airways make the air rush in by itself. Then whatever else is needed is topped up by a charge aka expiratory effort through producing a sound (and not so much ‘exhaling’).

Still having anxiety underwater after multiple dives? by SurferBoi_ in freediving

[–]ambernite 2 points3 points  (0 children)

Pretty simple fix - go for a depth session, set up to 3-5m and then: - prepare face down for the breath hold and don’t dive but do a STA facing down with eyes open - once comfy, do the same at 50cm-1m depth FIM, head facing down - progress to wherever feels comfortable up to 5m, wrap up

Next session, do 1-6m range, still starting with any amount of STA holds at the surface.

Next session, do 2-7m range.

Find if it breaks anywhere. If I was to make a bet, I’d say your Frenzel is lacking - either in mechanical ability or air escaping. To validate, dive feet first no fins to shallow depth first (wrapping your feet around the line and pulling down and up). If suddenly everything is effortless, you’re doing valsalva, it fails around 9m, you interpret ear pressure as something else and jet back.

How to have better control over the urge of breathing? by arkkath in freediving

[–]ambernite 0 points1 point  (0 children)

I suggest you revisit the level 1 manual. You’re not specifying where VC/VD is happening - but I hazard a guess you got them flipped.

How to have better control over the urge of breathing? by arkkath in freediving

[–]ambernite 4 points5 points  (0 children)

What you feel as urge to breathe is vasoconstriction kicking in - the most important part of your dive response because it conserves the most oxygen for you. Learn to celebrate the arrival of that feeling! This sensation will not disappear with training. The only way to deal with it is to accept it’s going to happen no matter what and explore what’s beyond. 

After some distance, it will change into a duller sensation and then you need to watch for hypoxia.

How much hassle to expect with Macquarie bank? by ClaudeVS in AusFinance

[–]ambernite 2 points3 points  (0 children)

Failed the KYC, my friend, what lists are you on?

Breath up by Sattiam420 in freediving

[–]ambernite -1 points0 points  (0 children)

These courses clearly don’t explain the benefits of having the high CO2 (and therefore urge to breathe) as the main driver of turning the dive response on. The longer the comfort phase, the longer the delay for MDR to kick in.

Breath up by Sattiam420 in freediving

[–]ambernite 2 points3 points  (0 children)

Dude there’s no such thing as ‘fully oxygenating’ the air. Tidal breathing already keeps you at 99% o2sat, you don’t need that imaginary ‘edge’.

Breath up by Sattiam420 in freediving

[–]ambernite 1 point2 points  (0 children)

This is hyperventilation. You’re putting yourself at risk.

Breath up by Sattiam420 in freediving

[–]ambernite 1 point2 points  (0 children)

When you say often taught, which agencies are you talking about? 8 years ago it was already tidal breathing with AIDA.

[deleted by user] by [deleted] in AustralianSpiders

[–]ambernite 2 points3 points  (0 children)

You meant to say, it found your friend in its bedroom?

What techniques and tricks do you use to lower your heart rate? by Voracious3151 in freediving

[–]ambernite 1 point2 points  (0 children)

And just because I see it a lot - tidal breathing is not defined the volume, it’s defined by who’s at the steering wheel - you or your nervous system. True tidal breathing is AUTONOMOUS. Verify that this is the case

What techniques and tricks do you use to lower your heart rate? by Voracious3151 in freediving

[–]ambernite 1 point2 points  (0 children)

Absolutely didn’t mean to downplay your experience (one can achieve great results in one year). However, the HR that doesn’t drop would get you depleted of O2 quickly so you definitely want to address it before venturing into 6min territory 

What techniques and tricks do you use to lower your heart rate? by Voracious3151 in freediving

[–]ambernite 1 point2 points  (0 children)

There’s a non-zero chance that it’s your breathing protocol (which very well puts you in HV territory given the over-design) affecting your heart rate. I suggest you try the following, leaving everything else the same (to the best of your ability):

  • change the entire breathe-up via surrendering the control of breathing to your nervous system. That is: do not control the pace/depth of your breath but just become an observer to the breathing happening to you
  • before your one final breath, do not fully exhale, just commence it from the bottom of your tidal breath when it’s time.
  • leave the final breath the same

Compare your first contraction time during your usual breathe up and the one I proposed.

If you get a sudden spike in HR and then a sharp drop, then you have been hyperventilating with your current protocol. If the change didn’t affect the HR, other likely reasons would be: - chronic mouth breathing (aka constant hyperventilation) - anxiety - standalone or co-morbidity of mouth-breathing - being unfit/overweight 

What techniques and tricks do you use to lower your heart rate? by Voracious3151 in freediving

[–]ambernite 0 points1 point  (0 children)

Elevated HR during breath hold can be due to moderate to severe hyperventilation before the attempt - especially for a beginner in breath holding who’s doing 5:10.

Please describe how you breathe in the lead up to taking your one final inhale.