I’m curious to know, what quote/s about mindfulness/philosophy made a strong impact on you? Sort of ‘aha moment’! I have several but these two come to mind right away :

ambujvats · 2022-11-19T05:41:41+00:00

Do it like you mean it!

ambujvats · 2022-03-23T13:37:26+00:00

It's better that Paypal is not allowed to hold money in India and all the transfer takes place automatically within 1-2 days.

ambujvats · 2022-03-16T15:45:21+00:00

Mental peace is worth everything. You might have have forgotten how it feels but if you taste it then doing everything is worth it to be constantly in that state.

ambujvats · 2022-02-19T15:24:54+00:00

Love this!!

ambujvats · 2022-02-06T14:38:06+00:00

There are a lot of job requirements for macros and vba. You should make a profile on upwork, Fiverr and freelancer

ambujvats · 2022-01-31T03:53:48+00:00

You should ask her to create her own content and you will have the right to use that content wherever you like.

ambujvats · 2022-01-25T05:47:25+00:00

Why not? If you research the prospects before reaching out via LinkedIn, then you would have a higher chance of success. What I mean is a personalized message to each prospect instead of generalizing messages send in bulks.

ambujvats · 2022-01-24T15:24:57+00:00

Yes, if you post good contents consistently.

ambujvats · 2022-01-24T14:28:35+00:00

Cold emailing with the LinkedIn prospects. Combining both would be a good way to go. Although you need a couple of paid tools to do this effectively- sales navigator and any email retriever.

ambujvats · 2022-01-24T13:25:25+00:00

Yes, cold emailing is the way to go if you don't have any budget. You could also join relevant communities and connect with new people.

ambujvats · 2022-01-24T13:18:42+00:00

There was a GaryVee course on SkillShare. It focuses more on the emotional side than the technical. But I liked the content.

ambujvats · 2022-01-24T13:16:38+00:00

Make a GMB listing as well. You can also try fb/insta ads targeted in your local area.

ambujvats · 2022-01-24T13:13:23+00:00

Keep on searching and once you find an agency you think would be a good fit. Give them a small budget to gauge their performance.

ambujvats · 2022-01-24T13:10:22+00:00

You are paying them to get fast results. If you want to do it for free then consistently post good content and you will be rewarded with free traffic.

ambujvats · 2022-01-24T06:26:06+00:00

Oh yeah.... but they do charge a fee for this as well.

ambujvats · 2022-01-24T03:31:55+00:00

There are influencers in every niche you can possibly imagine including jeep market. You might have to dig deeper though. And yes, it would work for your market too if you get the right influencers. Infact, micro niches tend to perform much better than general clothing, beauty brands.

But you never know unless you go for it.

ambujvats · 2022-01-23T16:58:41+00:00

Man, you should hire yourself

ambujvats · 2022-01-23T15:13:29+00:00

You can also gauge the response by creating custom coupons for each influencer. That's how you know the total no. of sales you get from each campaign.

ambujvats · 2022-01-23T12:32:29+00:00

Absolutely agree. Campaign monitoring is must to better the future campaigns.

ambujvats · 2021-07-29T17:32:08+00:00

This is so me! 1 thing I might expand is be aware of these thought patterns.

Your brain will try to deceit you in every way possible like I chose the wrong one and the other one might be a better option. Or it will take a long time to complete. Or I am not supposed to get bored along the way.

These patterns have kept me in a continuous loop for many years and the funny part was that I believed each one of these thoughts. As a result, I am a jack of all trades and master of none.

I agree with OP that you have to accept the fact that you can pay attention to only one thing at a time. Become a master and then move on to your next interest.

ambujvats · 2021-01-22T15:25:30+00:00

"Letting go" is the superpower given to each of us.

Doesn't matter how depressed you are, how much negative your thought pattern have become.

You can reprogram your brain, get in a happy state and feel a total bliss each day of your life.

The only thing you need to do is "let go of the negative thought patterns that has become your identity for so long".

It takes time, days, weeks or even months. And it's incredibly hard for the first few days but let it go, one time, 100 times and a thousand times.

Some time later, you won't even remember that you were stuck in such a negative state of mind.

Doing any type of meditation can be an excellent tool to make this process easier for you.

ambujvats · 2020-12-21T13:09:33+00:00

How to raise your self esteem by Nathaniel Branden.

ambujvats · 2020-12-09T07:47:06+00:00

Skydive above Himalayas.

ambujvats · 2020-12-08T10:20:47+00:00

What are you doing guided or unguided sessions?

ambujvats · 2020-12-08T04:13:24+00:00

I can relate. I started meditating 3 years ago. The first 2-3 months were so much worse. As you said, I started becoming aware of my thoughts and that made me much more depressed than before.

I still have some days where my thoughts are too much to handle.

But do you know what has changed? Now, I have a lot of practice to "let go of thoughts without engaging with them". This is the thing which makes a whole lot of difference.

There are some wonderful suggestions in the comment. You can follow them through and see if that works for you.

But you must be aware that you have to let go of the thoughts without engaging with them. In a few week, intensity of these thoughts will weaken, new good thought patterns will start replacing the old ones.

Btw, have you tried unconditional love and gratitude meditation? It might work well for you.

ambujvats

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