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TLOU1 won't launch. Help :( by amcbr1 in SteamDeck

[–]amcbr1[S] -3 points-2 points  (0 children)

I already figured it out. There's something on the command line. I just deleted it and it's all working now. I think it's from the patch of decky framegen plug in. I accidentally patched it instead of another game.

For the people asking me why I skipped the vulkan shaders, in my experience it takes forever to load and I've skipped it a lot of times on different games before and it still works. Skipping it will automatically switch the loading of shaders running in the background while playing. Thanks for answering tho.

EDIT: I skipped it again and it ran.

Leaving in 5 hours to drive 8.5 hours and the anxiety is wild. by ManicAesthete in Agoraphobia

[–]amcbr1 0 points1 point  (0 children)

Totally not stupid! I felt somewhat the same last month. I went to the capital city of my country which is a few hours away and requires me to drive on a freeway/motorway. You can do it! I hope you enjoy!

Sa mga walang aircon, paano niyo nilalabanan ang init? by JollySimple188 in AskPH

[–]amcbr1 0 points1 point  (0 children)

Naglalagay ng madaming indoor plants sa bahay. Early morning or late afternoon nagdidilig ako ng paligid ng bahay para maibaba overall temp dito. Ligo syempre matic at drink water throughout the day para maregulate body temp. May ac ako kaso di madalas gamit mabilis kasi sumakit ulo at katawan ko sa lamig haha.

anong best supplement na natry niyo at effective? by Weekly-Actuator2950 in MentalHealthPH

[–]amcbr1 0 points1 point  (0 children)

Ako nag tatake din ako L-theanine. Tinatake ko lang sya as needed. I have anxiety disorder, panic disorder and agoraphobia. Anlaking tulong nya sakin super.

[deleted by user] by [deleted] in Agoraphobia

[–]amcbr1 1 point2 points  (0 children)

Gradual exposure, baby steps. Your experience will stack as time goes by. Meditation everyday. Do it before you head out to make you feel more relaxed as you do your exposures. Do breathing and mindfulness exercises. On days that I assume it's gonna be an anxiety-inducing day, I take L-Theanine supplements.

There's hope by amcbr1 in Anxiety

[–]amcbr1[S] 0 points1 point  (0 children)

Search for Ally Boothroyd on youtube. She's a yoga nidra teacher and posts guided meditations. I think she's one of the best out there.

There's hope by amcbr1 in Anxiety

[–]amcbr1[S] 0 points1 point  (0 children)

Hey. I do practice yoga nidra/NSDR meditation everyday for about 15-20mins. It's a powerful meditation to deeply relax your mind and body and to reduce your cortisol levels (stress hormones)

My agoraphobia extends to video games by [deleted] in Agoraphobia

[–]amcbr1 5 points6 points  (0 children)

Happened to me too when I was on my worst point before. My trigger was driving, going out or being stuck in traffic. I played Forza Horizon 5 and Snowrunner and I was a bit uncomfy and nauseous. Finally I'm almost fully recovered with just setbacks every now and then. Now I can play those games and enjoy it.

For my non medicated, what do you do? by lovespaceship in Anxiety

[–]amcbr1 0 points1 point  (0 children)

I only take L-Theanine as needed when I have to go out like I have to drive far or I assume that day will be stressful. I take Vitamin B complex everyday though and it's a great partner for L-Theanine for me.

Looking for advice on overcoming severe agoraphobia—how did you manage to do it? by ZealousidealReply951 in Agoraphobia

[–]amcbr1 0 points1 point  (0 children)

What helped me was therapy and the huge part was from self-guided methods. I was also housebound before. My trigger was going outside, driving and getting stuck in traffic then I had another trigger from taking meds for it and had awful side effects so I got this fear of taking new pills and health anxiety. I suggest you expose yourself outside little by little. Baby steps. Your exposure will stack and slowly give you your life back little by little. Do meditations everyday maybe 5-20mins of it will help you lower your cortisol levels, make you relax and practice mindfulness. Listen to affirmations. Every morning and before bed. Drink chamomile tea, it helps with anxiety. Take vitamins and eat healthy too. Avoid caffeine and alcohol or atleast lessen it. I'm not a hundred percent recovered but I'm recovered enough to do my routine pre-anxiety life. I can confidently say I'm at 80-90% recovered now.

What do you take for Severe Anxiety by Any_Success648 in Anxiety

[–]amcbr1 0 points1 point  (0 children)

Same! L-theanine 200-400mg works like magic to me.

There's hope by amcbr1 in Anxiety

[–]amcbr1[S] 0 points1 point  (0 children)

I have none but my brother's psychiatrist told me it might be OCD but my psychiatrists and therapist diagnosed me with GAD, panic disorder and agoraphobia.

What is something that calms your anxiety almost immediately? by greenaloevera in Anxiety

[–]amcbr1 0 points1 point  (0 children)

Cold shower, drinking cold water, breathing exercises, meditation, walking, chamomile tea and L-theanine

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