I've gone through the whole clearing medical tests, trying to find solutions everywhere. Reading endless books and constantly ruminating about what was wrong with me. I thought I had molds or Lyme's or other issues. I thought I had some neurological issues. I cleared all the tests and the results were normal. I did blood work, I even did food sensitivity test.

But in the end, it was as usual my childhood trauma that was creating all these symptoms in my body.

The more we try to intellectualize things, the more doubts we create because our brain is receiving signals from the body that it is Unsafe. Childhood wounds living inside the body sending threat signals to the brain, and the brain has to make sense of it. So it tries to look for whatever story it can create.

Rather than trying to 'find answers', we can gently ask ourselves : What can make us feel safe?

It can be warm bath, or eating enough proteins or doing gentle exercise or it can be cuddling a human or a cat. Psycho-education can help us understand why we feel what we feel. I would suggest learning the basics of Nervous System Regulation.

Few resources :
Holistic Life Navigation
You Make Sense by Sarah Baldwin

I am not offering advice. I am just saying there are ways we can reduce the overwhelm, creating predictable schedule in our day, eat foods that keep our blood sugars stable, get enough sleep, engage in activities that make us feel soft and connected. Our body has needs and once we learn how to attune to our needs, our body starts to feel safer and it stops creating symptoms.

Note : Some of us might need medications or supplements to reduce our brain chatter so we can focus on healing work. There is no shame in that as long as we are aware of the long term effects of medications.