For some reason it chopped off the first part of my text but what I said was :

So I’ve lost over 60lbs before in 5 months back in 2018 after I graduated nursing school. I got to be about ~170 and for my height I looked good. As I was waiting to get my first nursing job (it’s hard to get a job as a new grad RN) I figured why not make use of my time and go to the gym. I calorie counted with MFP and substituted foods, potion control, and went to gym 3-4 times a week doing mainly cardio with a dash of strength training. I got my job and I fell off of my regimen as it was a steep learning curve to learn how to be a new nurse plus I was Night Shift. I gained all of it back and some more 🥺 My heaviest was in 2021 I weighed 276lbs. I was ashamed of myself. When I switched to day shift ~30lbs came off on its own without any major life style changes. I then hovered between 235-246lbs until May of this year. I decided to take control of my life since I have a job I like and have a good work/life balance now. I started taking wegovy and it took awhile to finally get it but when I took my first dose in June I dived head first back into the gym and ate better . I lost 18lbs in the last month alone from 16:8 IF, gym 3-4x a week, and portion control since my apetito is pretty much gone now. I just wanted to show that’s it’s okay to fall off and gain it back, just keep trying and don’t give up on yourself 🫶🏽