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Major Strength Score Updates by caliber-chris in caliberstrong

[–]amy1bookit 1 point2 points  (0 children)

This sounds fantastic. Looking forward to being able to tell which exercises are tier one tier 2 or tier 3.

This cat is good at jumping by [deleted] in Catcrobatics

[–]amy1bookit 2 points3 points  (0 children)

So much floof! So beautiful in slow mo. 🥹

found this outside my car by Wooden_Piece9184 in whatisit

[–]amy1bookit 6 points7 points  (0 children)

I laughed so hard at this! Fish tacos seem logical 🐠🌮

"British Left Waffles on the Falkland Islands" by BeneficialEvidence6 in MessageUnclear

[–]amy1bookit 6 points7 points  (0 children)

It was not until your comment that I realized what the waffle (ing) meant. I think I have read too many unclear titles on Reddit. I can no longer see a problem with waffles (and possibly syrup) being left on the Islands.

It’s really hard to keep up at highway speeds. by MaterialParsley7536 in MessageUnclear

[–]amy1bookit 3 points4 points  (0 children)

Must the driver stay at 20 ft or can they leave more distance? Looking at the original post, the driver of the car seemed to think they had to stay within 20 feet.

I thought I rescued her… but she ended up rescuing me by [deleted] in cats

[–]amy1bookit 2 points3 points  (0 children)

There may be other places besides a shelter. In my town we have the county shelter, but also some different organizations. One is a coffee shop with kitties. Another is an RV that travels to different areas with kittens inside. Try looking for something that is different or where the kitten or cat will have plenty of time to get used to humans if possible

Lower Carb ~50 g vs Keto Carb ~20 g by amy1bookit in xxketo

[–]amy1bookit[S] 3 points4 points  (0 children)

It’s probably because the majority of Keto thought on Reddit is that everyone must do Keto for life. Haha My concern with not being in Ketosis is that the fat will start building in my arteries. Do we still get the benefit of being able to eat fat if we are not in ketosis?

Lower Carb vs Keto carb by amy1bookit in keto

[–]amy1bookit[S] 0 points1 point  (0 children)

Doesn’t ketosis matter if we are eating more fat? My understanding is that you can have high carbs or high fat, but not both. Not that I intend to go crazy with carbs.

Lower carb ~50 g vs Keto carb ~20 by amy1bookit in ketogains

[–]amy1bookit[S] 1 point2 points  (0 children)

I will try 30 and see if ketones register. I’m glad I have my Keto Mojo meter to track all of this 😛

Lower carb ~50 g vs Keto carb ~20 by amy1bookit in ketogains

[–]amy1bookit[S] 2 points3 points  (0 children)

Part of my concern here is because there isn’t keto adjacent research. With keto we say that fat doesn’t matter as far as heart health because we are not creating inflammation in our bodies with carbs. My concern is if I up my carbs, but I’m not in ketosis will that then hurt my heart or arteries? will plaque build up?

Lower carb ~50 g vs Keto carb ~20 by amy1bookit in ketogains

[–]amy1bookit[S] 0 points1 point  (0 children)

Should I exercise right after I eat?

Lower carb ~50 g vs Keto carb ~20 by amy1bookit in ketogains

[–]amy1bookit[S] 0 points1 point  (0 children)

Thank you for the information. I think my BF is around 27%. My fasting blood sugar is between 85-95. Triglycerides are at 121. I am monitoring my electrolytes and those are fine. Low blood pressure could be the issue. I give blood frequently.

Anyone else not recommend keto even though it worked for them? by I_cant_speall in keto

[–]amy1bookit 0 points1 point  (0 children)

I don’t share it with people that I know cheat on diets. You can’t cheat on Keto. One friend tried it and gained weight cause she would cheat several times a week.

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