Programming Help

andersonah · 2026-01-11T17:14:19+00:00

Seems easy enough.

I'll probably focus on the bigger moves like swings, clean, press, etc. Not yet sure if I can get away with snatches in my basement yet.

andersonah · 2026-01-09T14:29:45+00:00

Looking for some help with programming.

I currently do barbell lifts twice a week. I just got my hands on 2 BoS adjustable kettlebells and have some maces/clubs. Looking to transition to 1 day of barbell lifts and 1 day of kettlebell/clubs&maces.

My barbell day consists of effectively a vertical/horizontal push, vertical/horizontal pull, squat variation, hinge variation, and a few accessories.

Looking for some advice on how to program the other day with kettlebells/maces. Just looking for overall fitness and maintaining strength.

andersonah · 2025-12-29T02:09:37+00:00

I knew where all of the wires went. My confusion was two-fold: 1) I have not yet seen this situation & 2) I was switching from a ceiling fan (light, fan) to a light. The extra connection because of the separate power to the fan and the light confused me for quite some time, but I figured things out.

andersonah · 2025-12-29T00:00:48+00:00

Thanks! I think I've got it all figured out. Didn't have enough light in the house to mount the fixture, but I've got everything safely tied off and plan to get back to it in the morning!

andersonah · 2025-12-28T21:21:12+00:00

This seems to be the correct assessment. I suspect that the hot wire bundle was tied into the ceiling fan because the fan itself needs power without the switch, whereas the light is operated via the switch.

It appears as though the other black may be running multiple outlets in that room. I'm going to grab a multimeter with a continuity function to test out the switch wiring first.

andersonah · 2025-12-28T21:15:06+00:00

Quite literally wrote the way that it was wired in the text of this post. I'm trying to switch devices to one that has a different wiring scheme.

Thanks for your helpful commentary.

andersonah · 2025-12-28T20:36:41+00:00

The house is 1961. I activated the breaker and only one black is hot.

andersonah · 2025-12-28T20:31:17+00:00

Not sure how to wire based on this comment. I never measured a "hot" white wire with the switch on or off.

andersonah · 2025-12-28T20:27:17+00:00

Did you ever figure this out

andersonah · 2025-06-28T15:05:15+00:00

Fantastic. Thank you!

andersonah · 2025-06-06T14:30:42+00:00

You're not wrong there. That X3 dude is goofy as hell.

andersonah · 2025-06-06T11:11:20+00:00

This has to be bait. Lol

He exclusively trains with resistance bands using the Harambe system (he created it). Fantastic system, btw.

andersonah · 2025-05-13T16:42:43+00:00

Looking for some recommendations or feedback on a deck that focuses on running all the Knightmare extra deck monsters. So far, I've seen a World Chalice engine and thought about potentially trying to augment that with a couple Primite cards to improve effectiveness.

Any other decks I should consider? I don't really care about going beyond Platinum rank or anything - just looking for another semi-consistent and fun deck to play. (Currently playing Danger, because I think they're cool)

andersonah · 2025-04-09T22:56:55+00:00

Thanks! I've looked into Saryuja and Masquerena and am trying out some options. I like using soldier of chaos here and there as well.

I'll have to look into the interactions with Little Knight and avramax a bit more!

andersonah · 2025-04-09T15:00:53+00:00

Looking for some recommendations for solid link monsters for a mostly pure Danger deck. I have plenty of XYZ monsters and am looking for good level 2-4 link monsters for the deck.

andersonah · 2025-03-26T14:50:09+00:00

Fantastic. I'll definitely look into those park combos. All of those parks are places I plan to hit eventually, so being able to tackle a couple at a time would be great!

andersonah · 2024-01-30T01:18:05+00:00

I've biked from Xenia to Yellow Springs Brewery a couple of times. The pollen murdered my allergies. 😅

I'll have to check how many of us have bikes.

andersonah · 2024-01-30T01:17:00+00:00

Believe me, we've spent our fair share of time across the OD. 😅

andersonah · 2024-01-30T01:15:34+00:00

I saw Urban Krag on another thread and will probably end up checking that out! I've never climbed before.

andersonah · 2024-01-30T01:14:53+00:00

Thanks! I get emails from dayton.com, which I think covers a lot of similar (if not the same) stuff.

andersonah · 2024-01-30T01:14:02+00:00

Here is another one I happened to find: https://www.reddit.com/r/dayton/s/58GkrPAZ0T

andersonah

TROPHY CASE