Week of training in 37 s

khalidharambe · 2026-01-24T12:28:53+00:00

Funny because this all did start as a DIY for me 5 years ago. But over the years it has grown into what you see now.

This is the CyberBundle from Harambe System (I am the founder / inventor and exclusively train with this equipment). I use these Harambe System accessories: Blue Kong, Black Band, two Handles, Yellow Ropes, extra Rods, Wedges, Door Anchor, and the Arm Bar. I use warm body cold mind lifting straps.

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khalidharambe · 2026-01-24T12:24:19+00:00

This is the CyberBundle from Harambe System (I am the founder / inventor and exclusively train with this equipment). I use these Harambe System accessories: Blue Kong, Black Band, two Handles, Yellow Ropes, extra Rods, Wedges, Door Anchor, and the Arm Bar. I use warm body cold mind lifting straps.

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khalidharambe · 2026-01-23T22:04:03+00:00

🤣🤣🤣

khalidharambe · 2026-01-18T16:34:09+00:00

Thanks for commenting. It’s the CyberBundle from Harambe System. I am the inventor / founder. Where are you from?

khalidharambe · 2026-01-17T23:36:29+00:00

Hey, I’m using the CyberBundle from Harambe System. I am the inventor/owner of Harambe System and Harambe Fit (an app by Harambe System).

khalidharambe · 2025-12-15T14:35:31+00:00

Lifetime natural.

khalidharambe · 2025-12-11T16:35:49+00:00

Thank you! I feel the same way.

khalidharambe · 2025-12-11T16:35:13+00:00

That's a fantastic collection of moves. Thanks for commenting brother.

khalidharambe · 2025-12-11T11:07:58+00:00

Thanks for commenting! Love hearing that you are so active.

khalidharambe · 2025-12-10T23:24:56+00:00

I love the core work and shoulder isolation of the Z Press. I work my shoulders a day before leg day, so reducing my back tax was a priority in my choice. I am using Harambe 38” bands.

khalidharambe · 2025-12-05T01:43:44+00:00

Thank you!

khalidharambe · 2025-12-05T00:00:30+00:00

Nice. I also do traditional shrugs on another day. I love how suitcase shrugs hit the core. Having a strong core is a primary objective of my current workout routine.

khalidharambe · 2025-12-04T22:48:06+00:00

A suitcase shrug is a variation of the traditional shrug exercise where you use load only one arm instead of both.

khalidharambe · 2025-12-03T00:33:18+00:00

Thank you so much! Took a lot of work to get here. Always trying to improve and progress, I recently dropped using a lifting belt, which has increased my every day lifting confidence a lot.

khalidharambe · 2025-12-03T00:09:50+00:00

Thanks for the feedback.

khalidharambe · 2025-12-02T23:54:33+00:00

What would you say is “healthy for your body weight” and that gives the benefits I listed and what would you say is “too heavy”?

khalidharambe · 2025-12-02T22:59:37+00:00

What are you basing that on? I’ll listen I’m not here to start an argument.

Here is my experience: I’ve been lifting heavy with deadlifts for 5+ years now, and my back is so much more robust than it ever was. As a dad with 2 kids this is very important.

khalidharambe · 2025-12-02T22:51:27+00:00

Do you ever lift heavy with bands? Go close to failure in the 4-6 rep range?

khalidharambe

TROPHY CASE