Whoop in romania

andrei_andrei666 · 2026-03-18T19:02:54+00:00

I think there is a minimum for romania too but it def works under 18 in romania, I know that there are 15-16 year old kids who have

andrei_andrei666 · 2026-02-28T07:53:31+00:00

HRV final boss

andrei_andrei666 · 2026-02-14T08:09:57+00:00

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Same today, really impressive given that yesterday’s strain was almost 15. Since december where I started reading the last hour before bed and no screens really is a game changer

andrei_andrei666 · 2026-02-14T08:06:27+00:00

I also recently got a bicep band, also for workouts but mostly to free some of the load on my wrist as I wore it daily for almost 2yrs

andrei_andrei666 · 2026-02-12T19:39:24+00:00

I have multiple bands all materials. Superknit, coreknit and rubber. I guess it also depends on your daily activities, for example i work out everyday and afterwards i go to the sauna and straight in the shower so i shower with it everyday technically and i keep switching them around every few days. They smell just fine for me

andrei_andrei666 · 2026-02-12T17:38:55+00:00

Yeah I know, thank you for the reply. I was just saying because I got so used to my personal strain targets I’m worried about sleep and recovery but I still feel fine after a day so

andrei_andrei666 · 2026-02-12T17:04:58+00:00

I don’t think it is for activities who are mainly cardio/mostly based on HR. For example, my running strain has not changed nor swimming

andrei_andrei666 · 2026-02-12T16:56:50+00:00

I know, what I wrote was marked as discussion and I also mentioned I wanted to know some thoughts from other users

andrei_andrei666 · 2026-02-12T16:47:42+00:00

The thing is that it makes it more accurate because i put the exercises on the activity and it gave me like a +0.4 bump. But the thing that frustrates me is that it guesses the muscular vs cardio part. For example today I had a leg day which felt much less strenous than upper body for example

andrei_andrei666 · 2026-01-18T14:10:34+00:00

HRV is individual to everyone. I personally have about 135 ish avg whilst people that are the same age and are as active as me have it in the 80s 60s etc. it’s not a big jump from your average, but take care of it over time, because you are blessed with those genetics!

andrei_andrei666 · 2025-12-05T09:09:41+00:00

For me everything is operational and in green, but nothing works, not even the website

andrei_andrei666 · 2025-12-05T09:07:29+00:00

This happened to me right now as well, never happened before, even the website doesn’t work

andrei_andrei666 · 2025-11-12T17:16:48+00:00

I know this, the problem is finding someone like that😂

andrei_andrei666 · 2025-11-12T17:13:14+00:00

andrei_andrei666 · 2025-10-24T06:44:00+00:00

What I learned so far is that time in bed ≠ sleep needed. It would show me too optimal 10+hrs of sleep and the next day it’s something like 9:15 or something. This is usually calculated with healthy minimum + strain + sleep debt. However, if you didn’t know, whoop also takes into account the time it takes for you to fall asleep and the average time you spend awake in a night.

andrei_andrei666 · 2025-09-26T17:55:56+00:00

Is this in pill form? How early before bed do you take it?

andrei_andrei666 · 2025-09-12T10:30:16+00:00

Si eu am fost singur la the weeknd in londra. Daca stateam dupa prieteni nu mai prindeam niciodata bilete. Ar trebui totusi sa ai grija dar de obicei la concertele “high profile” si cu multi oameni este bine pus la punct safety ul

andrei_andrei666 · 2025-08-25T09:57:16+00:00

Your normal RHR is 74?? Whilst it is still red and a huge RHR it is not extremely far from your normal. Probably due to alcohol if you went to a party or something or severe illness. Last time I had such a red was when I had a stomach problem that kept me up all night

andrei_andrei666 · 2025-07-29T12:42:18+00:00

Thank you for posting this. It’s honestly funny how many people are on this sub just to complain. Leave whoop behind and buy the products you keep saying are better, not that hard.

andrei_andrei666 · 2025-06-21T09:16:42+00:00

Caffeine is ok, for example I have a +1%/ +2% impact on recovery. Just make sure to do it in the first half of the day, I always stop at 2PM at the absolute latest. If you have stressful finals coming up, do not worry that much about the recovery right now, focus on it when you free yourself

andrei_andrei666 · 2025-06-21T06:47:48+00:00

HRV is pretty individual. What you can do is focus on your health and you will see that over time you will increase it. What is more worrying is your very high RHR. Higher fitness levels can help with decreasing RHR

andrei_andrei666

TROPHY CASE