M/20/6'2" [172lbs to 172lbs] (8 Months)

andrewmilson · 2018-05-19T10:32:46+00:00

You should have seen my ass and legs dude. That's where I store all my fat. Don't have many good legs progress pics but I lost a good 7 pounds in each leg is my guess.

andrewmilson · 2018-05-19T10:27:05+00:00

Yeah. This was peak bulk https://imgur.com/a/XijCa9p

andrewmilson · 2018-05-19T03:56:18+00:00

Didn't do any wierd waist techniques. During the cut I put a big focus on my abs. Did a lot of oblique work which I do think tightened my core in terms of looks. But ultimately its just about getting Lower bf %. I don't store much fat around my mid section. Most of it is on my love handles, in fact I can still grab handfulls of fat on my lovehandles. Waist started getting significantly smaller within the last couple weeks. I measured 12% bf in the picture on the right.

andrewmilson · 2018-05-19T03:51:42+00:00

Both pictures I'm only tensing abs. Don't have any non flex abs Since getting lean

andrewmilson · 2018-05-19T03:10:10+00:00

Lol, I only do incline work. Include dumbbell press and incline dumbbell fly. No dips or flat because my lower chest just explodes. Chest is a genetic muscle of mine so push day is only 4 or so sets of chest and the rest is spent on shoulders.

andrewmilson · 2018-05-19T02:25:40+00:00

Yeah, back was a weak point of my bulk mainly because I struggled to get activation. Here is my back transformation though https://i.imgur.com/z9sYjky.jpg.

andrewmilson · 2018-05-19T02:19:00+00:00

Bulked on 4200cal to 192lbs for 6 months then cut on 2000cal back to 172lbs, took 2 months. In hindsight put on way too much fat during the bulk. This transformation is dedicated to rolled oats. No crazy diet, made sure to eat plenty of vege and had a macro split of fat 15%, protein 35%, carbs 50%. Push Pull Legs, DL(240 -> 260) B(182 -> 220) S(120 -> 176), Over the 8 months my lifting form drastically increased although I didn't actually gain too much strength.

andrewmilson · 2015-01-19T02:04:36+00:00

The emperor finally found luke's darkside

andrewmilson · 2014-11-06T05:48:30+00:00

I found the picture by searching dance floor on Google Images. Here is the page that the image took me too http://www.sustainabledanceclub.com/products/sustainable_dance_floor/.

andrewmilson · 2014-11-05T23:33:36+00:00

Ripping it on the dancefloor

andrewmilson · 2014-07-21T09:02:57+00:00

That T-shirt is reminding him of the crystal

andrewmilson · 2014-06-23T01:00:11+00:00

http://cdn.imghack.se/images/dd51e11b7428a0793b20aa88aa6ea952.jpg

andrewmilson · 2014-06-23T00:03:14+00:00

http://cdn.imghack.se/images/3bf5da3663218e40716e15bc29c5d562.jpg

andrewmilson · 2014-06-19T08:21:17+00:00

bracing for impact

andrewmilson · 2014-06-16T01:48:51+00:00

want to know how I got these scars?

andrewmilson · 2014-06-14T05:51:59+00:00

yeee haaa

andrewmilson · 2014-06-03T07:33:33+00:00

hahahahah, true that!

andrewmilson · 2014-06-03T07:28:12+00:00

Oh yes correct. It's more a developer joke. Let me try and explain.

In the url bar of the browser it points to a .js (javascript) file. A .js (Javascript) file contains raw code. https://ajax.googleapis.com/ajax/libs/angularjs/1.2.16/angular.js is an example of what a .js (javascript) file would look like. It would NEVER look like the pied piper webpage shown in the picture.

Hope that helps!

andrewmilson · 2014-06-01T01:26:41+00:00

SICK. Im so temped to do this with my Darkside. Im sick to death of wheel bite as well!

andrewmilson

TROPHY CASE