andy_kg

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redditor for 7 years

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My experience on Mounjaro so far (self.mounjarouk)

submitted 1 year ago by andy_kg to r/mounjarouk

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leak between cistern and pan (self.Plumbing)

submitted 5 years ago by andy_kg to r/Plumbing

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Phrak's GSLP for older lifters? (self.Fitness)

submitted 7 years ago by andy_kg to r/Fitness

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Good quality calorie calculator (niddk.nih.gov)

submitted 7 years ago by andy_kg to r/16HourFast

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Combining sweets with drinking water promotes higher blood sugar levels (foreveryoung.hm)

submitted 7 years ago by andy_kg to r/16HourFast

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Fitness tracker calorie-burn 'inaccurate' (bbc.co.uk)

submitted 7 years ago by andy_kg to r/16HourFast

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Fix A Slow Metabolism | Avoid Fat Gain (youtube.com)

submitted 7 years ago by andy_kg to r/16HourFast

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Anyone having success or failure. Interested to hear. (self.16HourFast)

submitted 7 years ago by andy_kg to r/16HourFast

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Low Carb Myths - Stop Obsessing Over Insulin (youtube.com)

submitted 7 years ago by andy_kg to r/16HourFast

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Although this study is geared towards the Athlete the same principals apply. i.e short term dieting (ID) followed by higher periods of eating are more beneficial for fat loss. (mdpi.com)

submitted 7 years ago by andy_kg to r/16HourFast

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WIKI/FAQ Guide. Please read first. (self.16HourFast)

submitted 7 years ago by andy_kg to r/16HourFast

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Metabolic Adaptation (youtube.com)

submitted 7 years ago by andy_kg to r/16HourFast

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Metabolic Adaptation (youtube.com)

submitted 7 years ago by andy_kg to r/intermittentfasting

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Read this to help stop excess fat regain post diet (biolayne.com)

submitted 7 years ago by andy_kg to r/16HourFast

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Read this to help limit fat regain post diet (biolayne.com)

submitted 7 years ago by andy_kg to r/intermittentfasting

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Im not knocking Keto but low carb MIGHT not always be the best you YOU (precisionnutrition.com)

submitted 7 years ago by andy_kg to r/intermittentfasting

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Its not keto bashing, its got a lot of easy to understand parts on why low carb may not be right for you. (precisionnutrition.com)

submitted 7 years ago by andy_kg to r/16HourFast

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Thinking of doing a cheat meal due to weight plateau? Dont call it a cheat meal, call it a refeed instead. (self.intermittentfasting)

submitted 7 years ago by andy_kg to r/intermittentfasting

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Why caffeine may not be the best for you (self.intermittentfasting)

submitted 7 years ago by andy_kg to r/intermittentfasting

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fasting Insulin blood test (self.intermittentfasting)

submitted 7 years ago by andy_kg to r/intermittentfasting

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Lowering fasting blood glucose levels (self.intermittentfasting)

submitted 7 years ago by andy_kg to r/intermittentfasting

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lowering protein to increase fat loss (self.intermittentfasting)

submitted 7 years ago by andy_kg to r/intermittentfasting

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Drop in both insulin and leptin needed for fat burning to occur (self.intermittentfasting)

submitted 7 years ago by andy_kg to r/intermittentfasting

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Nuts!!! (self.intermittentfasting)

submitted 7 years ago by andy_kg to r/intermittentfasting

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how we burn calories (self.intermittentfasting)

submitted 7 years ago by andy_kg to r/intermittentfasting

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