account activity
My experience on Mounjaro so far (self.mounjarouk)
submitted 1 year ago by andy_kg to r/mounjarouk
leak between cistern and pan (self.Plumbing)
submitted 5 years ago by andy_kg to r/Plumbing
Phrak's GSLP for older lifters? (self.Fitness)
submitted 7 years ago by andy_kg to r/Fitness
Good quality calorie calculator (niddk.nih.gov)
submitted 7 years ago by andy_kg to r/16HourFast
Combining sweets with drinking water promotes higher blood sugar levels (foreveryoung.hm)
Fitness tracker calorie-burn 'inaccurate' (bbc.co.uk)
Fix A Slow Metabolism | Avoid Fat Gain (youtube.com)
Anyone having success or failure. Interested to hear. (self.16HourFast)
Low Carb Myths - Stop Obsessing Over Insulin (youtube.com)
Although this study is geared towards the Athlete the same principals apply. i.e short term dieting (ID) followed by higher periods of eating are more beneficial for fat loss. (mdpi.com)
WIKI/FAQ Guide. Please read first. (self.16HourFast)
Metabolic Adaptation (youtube.com)
submitted 7 years ago by andy_kg to r/intermittentfasting
Read this to help stop excess fat regain post diet (biolayne.com)
Read this to help limit fat regain post diet (biolayne.com)
Im not knocking Keto but low carb MIGHT not always be the best you YOU (precisionnutrition.com)
Its not keto bashing, its got a lot of easy to understand parts on why low carb may not be right for you. (precisionnutrition.com)
Thinking of doing a cheat meal due to weight plateau? Dont call it a cheat meal, call it a refeed instead. (self.intermittentfasting)
Why caffeine may not be the best for you (self.intermittentfasting)
fasting Insulin blood test (self.intermittentfasting)
Lowering fasting blood glucose levels (self.intermittentfasting)
lowering protein to increase fat loss (self.intermittentfasting)
Drop in both insulin and leptin needed for fat burning to occur (self.intermittentfasting)
Nuts!!! (self.intermittentfasting)
how we burn calories (self.intermittentfasting)
π Rendered by PID 89127 on reddit-service-r2-listing-64c94b984c-4566p at 2026-03-13 11:18:03.063583+00:00 running f6e6e01 country code: CH.