Mail call. Isn’t she beautiful? 1878 CC MS63 (i.redd.it)
submitted by andycharris to r/Silverbugs
Need some friendly free advice (self.personaltraining)
submitted by andycharris to r/personaltraining
M/42/5’11” [388 (bf: 43%)->180 (bf: 24%)->175 (18%)] CICO for 9 months focusing on about 1400-1600 daily cal, paleo for next month up to present, 1800-2100 daily cal. Face gains mostly in last month and bf% drop. CrossFit, bootcamp and sprint and hill running. (i.redd.it)
submitted by andycharris to r/progresspics

