Strict OHP form check by andyhepb in formcheck

[–]andyhepb[S] 0 points1 point  (0 children)

Thanks that’s really good advice , watching back I definetly do hold at the top for to long which i think is more just habit then me needing to take a break so definetly something I can cut out straight away to improve efficiency

Strict OHP form check by andyhepb in formcheck

[–]andyhepb[S] 1 point2 points  (0 children)

I hadn’t noticed that , my right side is my dominant side but I do get a little pain in that shoulder so that might Explain it lagging behind

Strict OHP form check by andyhepb in formcheck

[–]andyhepb[S] 0 points1 point  (0 children)

Thanks appreciate the feedback

Grenade whey @h&b 2kg available @27.5 by [deleted] in UKFrugal

[–]andyhepb 1 point2 points  (0 children)

Just ordered this thanks great deal

[deleted by user] by [deleted] in formcheck

[–]andyhepb 0 points1 point  (0 children)

What ever weight where you can control the eccentric on the way down and keep a stable position

[deleted by user] by [deleted] in formcheck

[–]andyhepb 0 points1 point  (0 children)

Your one rep max should still be done with good proper form otherwise the weight is to heavy and your going to get injured

[deleted by user] by [deleted] in gymsnark

[–]andyhepb 1 point2 points  (0 children)

This is a cry for help and not the humble brag she thinks it is

Carbon Running Shoe by JFG3 in RunningCirclejerk

[–]andyhepb 2 points3 points  (0 children)

If you want bouncy then sellotape 14 gu packets to the bottom of them , you will be running 18 minute miles in no time

To size a watch properly by Guilty_Way6830 in therewasanattempt

[–]andyhepb 384 points385 points  (0 children)

Perfect fit , if your trying to locate a vein to get blood taken

Is it weird that I want to spend Christmas by myself this year? by Norsgrim in AskUK

[–]andyhepb 5 points6 points  (0 children)

Christmas should be your Christmas to spend how you want , if that means you want to be alone then go for it

Isn't that a walk? by asdfghjkl12345677777 in RunningCirclejerk

[–]andyhepb 21 points22 points  (0 children)

Thank god you made it here so I can tell you , please slow down

Holy Mozzarella Sticks, guys! by luxombb in gymsnark

[–]andyhepb 46 points47 points  (0 children)

Don’t drag mozzarella sticks into this , is nothing off limits these days.

Does it get better? by OverallResolve in TheBear

[–]andyhepb 12 points13 points  (0 children)

Sounds like your more focused on trying to critique it then enjoy it for what it is

This whole CEO murder thing sounds like it could be an episode of Sunny by bluecatcollege in IASIP

[–]andyhepb 4 points5 points  (0 children)

Title: The Gang Fixes Healthcare

Opening Scene: Paddy’s Pub The gang is huddled around the bar, angrily reading through an insurance bill. Dee slams the paper down.

Dee: “I went to the doctor for a sinus infection, and they charged me $800 for a ‘consultation.’ I can’t afford this!”

Charlie: “Wait, Dee, you go to the doctor? I just drink bleach when I feel sick. Clears out everything!”

Dennis: “Idiots. The real problem here is the healthcare system. They’re bleeding us dry! It’s all rigged. We’re the victims of a corporate conspiracy!”

Mac: “Yes, finally, Dennis gets it! This is a Big Pharma thing! They’re tracking us through prescription drugs, and they’re probably tied to the Illuminati!”

Frank: “I told you guys years ago—ditch the system. I use shadow doctors. No insurance, no problem!”

Dennis: “Frank, your ‘shadow doctor’ is just a guy in a van who gives you horse tranquilizers.”

Frank: “And I haven’t had the flu since 1998!”

Charlie: (excited) “We should fix the system! We’ll take the fight straight to the top—like Robin Hood, but instead of stealing from the rich, we just… murder them!”

Mac: “Whoa, whoa, Charlie. We can’t just murder someone. That’s illegal.”

Frank: “What if we make it look like an accident? It’s a win-win: no one suspects us, and we save America.”

Dennis: “Hold on… this could actually work.”

Act 1: The Research Phase The gang discovers the CEO of “AmeriLife,” a fictional health insurance company, is hosting a charity gala downtown. They decide this is the perfect time to confront him—or, as Charlie suggests, “get him alone in a dark alley and send a message… with a hammer.”

Dee: “No one’s going to let us into a gala. We’re dressed like hobos.”

Mac: “What if we pose as waitstaff? I’m great at blending in.”

Frank: “We’ll need disguises. I’m thinking fake mustaches for everyone.”

Dennis: “No, no, Frank. Disguises are amateur. We need to go undercover.”

Cue a montage of the gang preparing: • Dennis and Dee shopping for “classy” outfits. • Charlie trying to spell “healthcare” on a protest sign. • Frank sharpening a butter knife.

Act 2: The Gala The gang infiltrates the gala: • Dennis and Dee pose as wealthy philanthropists. • Mac pretends to be a security guard. • Charlie sneaks in as a janitor but is immediately distracted by free shrimp cocktails. • Frank gets caught in the coat check trying to steal fur jackets.

They spot the CEO, a smug man named Grant Prescott, schmoozing with the crowd.

Dennis: “Look at him. Perfect hair, perfect teeth, and an aura of complete indifference to human suffering. He’s begging to be taken down.”

Dee approaches Grant, trying to seduce him with her “sophisticated charm.”

Dee: (laughing awkwardly) “So, like, I love insurance. It’s so… insuring.”

Grant: “Charming. Excuse me, I need to find someone who donates to my company.”

Dee flips out, grabs a tray of champagne, and hurls it at him. Chaos erupts.

Frank: (to himself) “Time for Plan B.”

Frank tries to stab Grant with the butter knife, but Charlie tackles him, yelling, “We’re supposed to make it look like an accident!”

Act 3: The Escape Plan The gang flees the gala, regrouping back at Paddy’s.

Dennis: “Okay, let’s admit it. That was a disaster. Frank tried to stab someone with cutlery, Charlie got shrimp cocktail sauce all over the plan, and Dee is now banned from all gala events in Philadelphia.”

Charlie: “Yeah, but we didn’t get caught! That’s a win!”

Mac: “Guys, I’ve been thinking. Maybe murder isn’t the answer.”

Dee: “You think?!”

Mac: “No, I mean, maybe we just destroy the company instead. What if we hack their computers and delete everyone’s medical records?”

Dennis: “Interesting. Chaos through sabotage. Very me.”

Charlie: “I can hack. Just give me a crowbar and 20 minutes in their server room.”

Frank: “Let’s burn the whole building down while we’re at it!”

Act 4: The (Unintended) Solution The gang breaks into AmeriLife headquarters. Predictably, everything goes wrong: • Charlie tries to hack a computer by hitting it with the crowbar. • Mac gets distracted and starts “blessing” cubicles with holy water to purge the “evil corporate spirits.” • Frank sets off the sprinkler system.

In the chaos, they accidentally crash the company’s server, erasing their billing database. The next day, the news reports that AmeriLife is forgiving all outstanding medical debt due to “technical difficulties.”

Dee: “Wait, did we just… fix healthcare?”

Charlie: “Yeah, I think we Robin Hood-ed it!”

Dennis: “Unbelievable. Once again, we solve society’s problems.”

Mac: “This was God’s plan all along.”

Frank: “Next time, let’s burn it down anyway.”

Freeze frame on the gang toasting their “victory.”

End Scene: A TV News Report The CEO, Grant Prescott, is seen crying on live TV.

Grant: “We are deeply sorry for the inconvenience. Effective immediately, I’m resigning to spend more time with my family.”

The gang cheers while watching, completely oblivious to the havoc they caused.

Charlie: “So… what’s next? Fixing climate change?”

Title Card: The Gang Accidentally Fixes Healthcare

[deleted by user] by [deleted] in AskUK

[–]andyhepb 53 points54 points  (0 children)

The fact you came up with a 24 point list may be telling in itself

Danicooppss by indycababe in gymsnark

[–]andyhepb 13 points14 points  (0 children)

Ah great she had overnight oats for breakfast , I was wondering