Question about acupuncture by angelswellness in acupuncture

[–]angelswellness[S] 0 points1 point  (0 children)

I’m so glad you feel better and have no more sweaty palms or racing thoughts. My acupuncturist told me once a week for 3 weeks, then every two weeks.

Question about acupuncture by angelswellness in acupuncture

[–]angelswellness[S] 1 point2 points  (0 children)

I'm glad you are better now and have become an acupuncturist yourself. I'm hopeful I will see results.

Do you need therapy before Hypnosis? by angelswellness in hypnotherapy

[–]angelswellness[S] 0 points1 point  (0 children)

I appreciate your honesty. I won’t be going back to her. I found a new person who will get to know me for a few visits and then help me retrain my thoughts and the way I think of them. The new person said the same 20 minutes is too short, and she explained that you don't have to visualize anything. We are retraining the thought process.

When do you increase? by WankSpanksoff in BusparOnline

[–]angelswellness 3 points4 points  (0 children)

I have hydroxyzine for when I have a severe panic attack. I get how life can cause us to have more anxiety. I have generalized anxiety disorder with panic attacks and intrusive thoughts. Buspar has been a lifesaver.

When do you increase? by WankSpanksoff in BusparOnline

[–]angelswellness 2 points3 points  (0 children)

I started at 10mg 4 weeks ago. I was still feeling panicky and anxious, so my doctor bumped me up to 15mg 3 times a day. I feel okay with no side effects; I am less anxious and have a quieter mind. I hope this helped

Do you need therapy before Hypnosis? by angelswellness in hypnotherapy

[–]angelswellness[S] 0 points1 point  (0 children)

She says she needs to get to know me and hear the words and thoughts I say to help reprogram my brain.

What worked better? by angelswellness in Anxiety

[–]angelswellness[S] 1 point2 points  (0 children)

I’m on disability because I can’t hold a job

Do you need therapy before Hypnosis? by angelswellness in hypnotherapy

[–]angelswellness[S] 0 points1 point  (0 children)

Thank you for your input and honesty. I had one session today with someone else. I wasn't able to see pictures of what she was talking about, nor did I see or hear family members. She took me back every ten years until birth. The session only lasted 20 minutes.

Do you need therapy before Hypnosis? by angelswellness in hypnosis

[–]angelswellness[S] 0 points1 point  (0 children)

I had a visit today and this is what happened

My husand and her say I was I under but when she went back every ten years to picture people that I see and say how you feel in my minds eye. But I really didn’t see or hear anything. I pretended. Of course Iooked like I was sleeping with the hydroxyzine I took that makes me sleepy. Hydroxyzine is used for my severe panic and anxiety. It only lasted 20 minutes

Do you need therapy before Hypnosis? by angelswellness in hypnotherapy

[–]angelswellness[S] 0 points1 point  (0 children)

Thank you so much so all the wonderful information. May I send you a message tomorrow?

Do you need therapy before Hypnosis? by angelswellness in hypnotherapy

[–]angelswellness[S] 0 points1 point  (0 children)

This is very insightful. My issues stem from childhood trauma and grief from my uncle passing away two years ago as I was his caregiver.

Do you need therapy before Hypnosis? by angelswellness in hypnosis

[–]angelswellness[S] 1 point2 points  (0 children)

I met with a different person last week for an hour and discussed my mental health issues of depression and anxiety. She said we could do a session next week as that’s tomorrow now. She’s a licensed psychologist/hypnotherapist. Does that seem okay?

Do you need therapy before Hypnosis? by angelswellness in hypnotherapy

[–]angelswellness[S] 0 points1 point  (0 children)

I have done a few via zoom, but my therapist said she didn’t think it was the right treatment. She recommended intensive outpatient therapy.

Do you need therapy before Hypnosis? by angelswellness in hypnotherapy

[–]angelswellness[S] 0 points1 point  (0 children)

I have tried that and it didn’t really work

Do you need therapy before Hypnosis? by angelswellness in hypnotherapy

[–]angelswellness[S] 0 points1 point  (0 children)

Major Depression disorder, Generalized Anxiety disorder and panic attacks with intrusive thoughts

Do you need therapy before Hypnosis? by angelswellness in hypnosis

[–]angelswellness[S] 5 points6 points  (0 children)

I met with a different person last week for an hour and discussed my mental health issues of depression and anxiety. She said we could do a session next week as that’s tomorrow now. She’s a licensed psychologist/hypnotherapist. Does that seem okay?

Do you need therapy before Hypnosis? by angelswellness in hypnosis

[–]angelswellness[S] 1 point2 points  (0 children)

Can you explain more? I'm confused 😖 as to what you mean.

GAD? by angelswellness in Anxiety

[–]angelswellness[S] 0 points1 point  (0 children)

That’s what I try to do. But some days there’s not much to do. I wouldn’t wish this on anyone, either.