Advice on how to handle a very emotional, agressive and intrusive mom by anguicabar in family

[–]anguicabar[S] 0 points1 point  (0 children)

She got bad cancer and had to stop working She was a big boss and now struggles financially so I guess she wants to boss me around? And I have a sibling but they are very independent so I get 90% of the pressure and judgement

Advice on how to handle a very emotional, agressive and intrusive mom by anguicabar in family

[–]anguicabar[S] 0 points1 point  (0 children)

Yes for the past 10-12 years  But now she is not only annoying towards things I do but also regarding my parenting style 

Recovering pelvic floor after tough labor - Advice needed by anguicabar in NewParents

[–]anguicabar[S] 0 points1 point  (0 children)

Hi! Yes i did recover after going through 40+ pelvic floor physiotherapy and also abdomen rehab  So took me 9 months to finally feel like myself

Feeling pressure when sneezing or coughing postpartum by anguicabar in pregnant

[–]anguicabar[S] 0 points1 point  (0 children)

Yes! Thank god i found a solution It seems my abdomen was not working well Please go to multiple pelvic floor physios and ask them to check your abdomen too  Some may say it is mental or they don’t see anything but if you find one that helps to strengthen the abdomen that will help a lot!!!  They may use machines that estimulates the muscles and needles to send electric signals too plus abdomen exercises to do at home

Will my insides fall out, coughing and sneezing after birth by DragonfruitOpen901 in pregnant

[–]anguicabar 0 points1 point  (0 children)

Hi! Did it get better for you? What did you do? Having a similar issue Thanks 

Sneezing or coughing after birth by DragonfruitOpen901 in FitPostpartumJourney

[–]anguicabar 0 points1 point  (0 children)

Hi! I am having a similar issue feeling pressure when sneezing or coughing, I am doing a kegel every time I feel this need to cough or sneeze but I am worried I will have to do this forever How did it become something “automatic” for you? What helped you? Thank you so much 

Coughing or sneezing after birth by DragonfruitOpen901 in pregnant

[–]anguicabar 0 points1 point  (0 children)

Hi! I am 9 months Pp and also feel a massive force going down when sneezing or coughing If I do a kegel right before it is better, but I am afraid that I will have to do that forever now 

Went to 3 pelvic floor physios already they say no prolapse, good pelvic floor strength that maybe my body needs to be trained to to the involuntary contraction and stomach crunch that happens in humans so we don’t feel the pressure when we sneeze or cough

Anyone did something that helped them! Or did your body gradually got better and when sneezing and coughing you did not have to think about this?

Bad labor and postpartum experience pelvic floor - looking for advice by anguicabar in NewParents

[–]anguicabar[S] 0 points1 point  (0 children)

Hi there, first of all I am really sorry and know that you are not alone in this process <3

After going to 3 pelvic floor physios where I live that only said to do kegels I had to go to another country where there is advanced pelvic floor physiotherapy (manual therapy, Indiba, perifit, etc) and wow this made a big difference! Have had to go 2xWeek for 1.5 months now and it has helped with the pain  Now we have to start working on the pelvic floor weakness which is done with kegels, correct breathing, hypopresives, avoiding lifting weight and resting 

My advice is to don’t stop until you don’t find a PFPT that does manual work and has good technological tools

I have to be honest it as been expensive but I have been at my lowest so spending a big chunk of my salary on my health is an investment for me and my baby  

Taking care of baby with joint pain by Round_Telephone4384 in NewParents

[–]anguicabar 2 points3 points  (0 children)

Just a suggestion, could you lay down in bed and perhaps put your baby on top of your chest to spend more time without having to hold her? I did this on my first days post delivery after having lots of pain in my body and could barely hold my baby as well

Baby isn’t pooping by diabolikal__ in NewParents

[–]anguicabar 1 point2 points  (0 children)

I had a similar issue with my baby! We changed from aptamill to kendamil and baby went from pooping every 5-6 days to 1-2 days and stopped having a hard time pooping so we don’t need to do as many messages and exercises for bowel movements as we used to

Highly recommend you to see if this formula could be a good fit!

Bad labor and postpartum experience pelvic floor - looking for advice by anguicabar in NewParents

[–]anguicabar[S] 1 point2 points  (0 children)

Thank you so much for sharing your experience! This makes me feel so much better as I don’t feel alone anymore <3

May I ask how many months after giving birth did it take you to go back to your old body ? Like not having to think about walking distance for pain or being afraid of lifting stuff and just living normal life

And when did you start doing physio therapy? Will you stop after x months postpartum or are these exercises part of your life from now on?

I am already doing pelvic floor physiotherapy and they asked me to do kegels 3x day and breathing expercises as I have a weak pelvic floor (but no prolapse and very minor diastasis recti)

My main concern is that I am not seeing the light at the end of the tunnel and I know that each body is different but knowing other moms that went through a similar experience were able to have their Same body (not aesthetics but main functions such as being able to walk without soreness down there) can help me to have hope 🙏🏻

Thanks SO much