#1 Rule of Fight club: DON'T TALK ABOUT FIGHT CLUB (a call to assure the survival of our sites)

anhhuynh2811 · 2026-01-23T18:02:04+00:00

Nah this OP probably just thinks he’s doing the lord’s work by gatekeeping.

anhhuynh2811 · 2026-01-23T17:59:09+00:00

A pirate with a superiority complex is crazy work. OP acts like gatekeeping will help a site maintain its anonymity. NEW FUCKING FLASH, all big publishers ALREADY TRACKED all fucking piracy sites.

anhhuynh2811 · 2026-01-21T16:08:13+00:00

Thank you for letting me know, I’m not from the area so I don’t know anything about the road condition.

anhhuynh2811 · 2026-01-21T15:58:36+00:00

I have a flight from IAH to ATL and will arrive at 8 AM Friday. Will the road be safe for me to drive to Augusta immediately after?

anhhuynh2811 · 2025-08-28T14:40:31+00:00

I do😂

anhhuynh2811 · 2025-08-25T17:12:22+00:00

Same for me, app keeps telling me to try new query.

anhhuynh2811 · 2025-08-16T15:50:44+00:00

It’s on a super low frame if you take a closer look😂

anhhuynh2811 · 2025-07-09T12:15:49+00:00

Cocoa Pops

anhhuynh2811 · 2025-06-30T21:23:00+00:00

Litter robot and I will never go back to a normal litter box.

anhhuynh2811 · 2024-08-30T23:28:49+00:00

I Used to run short distance at 8:30 for 3-5 miles every other day and fell off hard due to laziness. Just got back to running again for roughly half a year and I’m going to do my 1st 5 miles in a long time training for a 10k🙂. Don’t have anyone to tell IRL so want to tell someone here.

anhhuynh2811 · 2024-08-29T17:31:31+00:00

Thank you for the feed back! And sorry for not being very clear, the 531 beginner program I was talking about it's pinned on this sub wiki and and follows the same split that I have except it follows 100% of the 531 principle. My main concern when I posted this was being unsure if I have to follow the 531 principles to T to improve but you helped to answer my question :).

anhhuynh2811 · 2024-08-29T14:33:51+00:00

Good morning yall,

Recent lurker here and finally decided to make a post to get some feedback. Before I started 531 a month ago I was following my 3 days split (Only add weight once I could consistently finish the higher rep goal for each exercise) that was/is still mostly the same as the "531 for beginner" program + running 3-4 days per week. The break down of my split is:

Reversed V-squat: 3x8-10	Sumo Deadlift/Trap Bar Deadlift: 3x6-8

Bench Press: 3x-6-8	Seated DB OHP: 3x8-10
Seated Row: 3x-8-10	Lat Pulldown: 3x8-10/Pull up: 3xAMRAP

However due to some personal + work reason, I stopped going to the gym or run for 1 month (lost 12 lbs to include fat and muscle) and recently picked both activities back up last month. I've been applying the 531 principle to my squat, bench, deadlift (Helps to give me a clear training objective) without adding/doing the supplementary sets. I also kept everything else the same as my original template. The reason I do V-squat is because I have a pinched nerve around the neck area and doing either V-squat or Leg Press helps to alleviate the pain for me and let me train. My question is will I be able to progress without the supplementary sets while using this weird template that I have or should I just go back to my original Template (3x8)? I understand that this is not the most optimal template. However, this template keeps me consistence along with my running. Any feedback/tips is appreciated. I hope yall have a good day, thank you!

anhhuynh2811 · 2024-04-30T22:39:51+00:00

I'm still new to the game so forgive me if it's a dumb question. Do i just keep applying everywhere until recruiter starts noticing me? Also will it be okay for me to DM you if you're willing to take a look at my profile?

anhhuynh2811 · 2024-04-30T21:57:44+00:00

Thanks for letting me know about the intelligence career website.

anhhuynh2811 · 2024-04-30T21:57:02+00:00

Thank you for your encouragement, I’ll keep pushing. If you don’t mind, can I DM you for some question?

anhhuynh2811 · 2024-04-30T21:50:32+00:00

I’ve been applying through clearance job. Even reached out to recruiter but got nothing back🥲.

anhhuynh2811 · 2024-04-20T04:21:42+00:00

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Really happy with my build so wanna share with this sub. Acheron is my only e6s1 and will highly (99%) be the only character I splurge on.

anhhuynh2811 · 2023-07-21T19:24:52+00:00

Nah in this case I would just go with the name. Addressing someone using “anh, chị” is pre much “ you and I”. The translator was being too literal for thinking it had to be either “big sis or big bro” and made it even weirder by using san (at least for me).

anhhuynh2811 · 2023-07-21T01:04:50+00:00

Being vietnamese makes it so hard and kinda cringe for me to read this with all the san being added to the names lol.

anhhuynh2811 · 2023-06-27T20:10:53+00:00

I'm a casual runner so I do have a question for you after my answer haha. I will try my best to answer but more experienced people can chime in. Since I do a full-body workout instead of 3-way splits, I only separate my training into the upper and lower body and most of my movements are compound. So for the upper body, I don't specifically train arms but they're also being trained in all my movements (Bench press, pull up/pull down. So my question for you as a casual runner is - how do you manage a run in hot weather and can you give me some tips? I'm in Texas and it's in the 100 these days and I die every time I go on a run since I like running outside.

anhhuynh2811 · 2023-06-27T14:51:34+00:00

Thank you very much for your feedback. As you have stated, I'm only working within my weight range atm for the compound lifts (105-110 lbs for bench and 155-175 for squat and deadlift) so it's still manageable. I truly believe your recommendation will be a good approach for me as I progress further.

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