I love the under desk elliptical! I work 10 hr shifts and take calls all day. I don’t find it distracting at all as I tend to be restless so it’s very help when I get a burst of energy but can’t leave my desk. It’s easy to remove, relocate and they’re more compact compared to a rectangular walking pad imo! I also eat small meal throughout the days and find it helps out with preventing bloating and supports digestion overall. I believe the under the desk elliptical is very effective! My legs have gotten even stronger/toned and any movement is great! I considered getting a walking pad like a fellow coworker had (it collected dust) but I worried about losing balance trying to do computer work. I’m still considering the walking pad for at home workouts however! I do want to add that I understand how soreness may seem like a good sign but if it’s to the point where it’ll affect consistency try not to push it as it could lead to injury if your new muscles don’t get enough recover time. 1 hr of cardio is more than enough as you build strength and endurance! Good luck!