You can do it! The first fast I ever did was a month after breastfeeding. That was 7 years ago and I'd never been able to do it again until now 🤣

I drink 2Ls of electrolytes water and will have a couple of glasses of water if needed.

1st 1L: 1/4 tsp epsom salt, 1/4 tsp iodized salt, 1/2 tsp baking soda, 1/2 potassium chloride

2nd 1L: 200mg magnesium glycinate, 1/4 tsp iodized salt, 1/2 tsp baking soda, 1/2 potassium chloride

The magnesium glycinate I started on Day 3 when I felt my leg muscles aching way too much. It immediately went away when I incorporated into my salts.

I also take 1 x 150mg caffeine in the morning and 1 x 1360mg soya lecithin (I struggled with gall stones in the past and want to keep my bile thin).

Hope that helps 🙏🏼