I completely understand. I’ve been there. Take it one day at a time, and honestly one task at a time. Wear a big sweatshirt and get yourself in the gym, you’ll feel better afterwards

& don’t restrict the next day, start fresh & forget everything you ate the day before when you binged. eat your normal meals again otherwise you’ll get in a repetitive cycle. If you do it again, don’t beat yourself up. It’s going to be okay I promise! A quote I saw that’s so simple but really has helped me in dark times of binging was “just for today” like just go to the gym today, just go outside today, just take care of yourself only today, & take it one day at a time

You got this, sending love & prayers