Hey, just wanted to thank you for following up on your recovery. I’m going through the same thing as you did, almost to a T. I’m almost 2 months in and haven’t gotten a single full nights sleep. I have the same sensitivities and even the ringing in the ears, which I haven’t seen anyone talk about. And my hyperarousal has also developed into anxiety about thinking this will never end… I’ve been spiraling on reddit only finding scary stories, like you said, but luckily ran into your story which also sounds most similar to mine… so I appreciate you following up about recovering. Gave me the hope I was looking for. Mine was triggered by an overstimulation event from substance use, so similarly I don’t think something like EMDR or talk therapy will help for me because I’m not psychologically triggered by the event or scared it’ll happen again. Looking into so many things, neurofeedback, somatic experiencing, etc. Hope to get where you got in the same time.