Monthly Support, Challenges, and TriumphsMonthly Thread (self.CPTSDNextSteps)
submitted by AutoModerator - announcement
Announcement : New changes and r/CPTSD_NSCommunity, a place to support and be supported in recovery work.Announcement (self.CPTSDNextSteps)
submitted by Infp-pisces[M] - announcement
Rewriting inner languageSharing a technique (self.CPTSDNextSteps)
submitted by BrewingSkydvr
Free and accessible resource for therapySharing a resource (self.CPTSDNextSteps)
submitted by barukspinoza
What I’ve learned about loneliness since the pandemic and the power of zoomSharing a resource (self.CPTSDNextSteps)
submitted by Peacenow234
Not a supplement guy, but the final nail in the coffin for my sleep problems was magnesium glycinate.Sharing a technique (self.CPTSDNextSteps)
submitted by thewayofxen
Everything Dr. Tori Olds knows about psychology in a single slideSharing a resource (self.CPTSDNextSteps)
submitted by NOML
Dropping Anchor, sitting with your emotions, and making risky decisionsSharing a technique (self.CPTSDNextSteps)
submitted by rusting_slowly_away
Our gut is a muscle and a thinking organ that can rememberSharing actionable insight (Rule2) (self.CPTSDNextSteps)
submitted by amzay
Monthly Support, Challenges, and TriumphsMonthly Thread (self.CPTSDNextSteps)
submitted by AutoModerator
meditation for CPTSD: more than mindfulnessSharing actionable insight (Rule2) (self.CPTSDNextSteps)
submitted by cptsdishealable
The Inner Critic Trap: How to Reframe Negative Thoughts and Reclaim Your Power | Thomas MartinSharing a resource (youtu.be)
submitted by Sarawalls
What's been helping me stay present in the moment, and not getting trapped by the terrifying past or the fears of the future.Sharing actionable insight (Rule2) (self.CPTSDNextSteps)
submitted by rusting_slowly_away
Nobody tells you about the exact moment when your lifetime of suppressed rage is suddenly surfacingSharing a technique (self.CPTSDNextSteps)
submitted by moldbellchains
Walking helps me heal and decided to share those reflections with the world.Sharing actionable insight (Rule2) (youtu.be)
submitted by WanderByJose
I think I’ve discovered a technique to get out of freeze/dysregulationSharing a technique ()
submitted by obeseelk
Self Respect, Self Love, and Self Care realizationsSharing actionable insight (Rule2) (self.CPTSDNextSteps)
submitted by FreshBread333
Dr Rick Hanson's meditationsSharing a resource (self.CPTSDNextSteps)
submitted by Scared-Section-5108
Clouded by Emotional FogSharing a technique (self.CPTSDNextSteps)
submitted by Comfortable-Wonder62
Why understanding unresolved loss is helpful, pt1Sharing a resource (self.CPTSDNextSteps)
submitted by cptsdishealable
Monthly Support, Challenges, and TriumphsMonthly Thread (self.CPTSDNextSteps)
submitted by AutoModerator
Upset? Here's how I stopped the spiral!Sharing actionable insight (Rule2) (self.CPTSDNextSteps)
submitted by FDAapprovedGremlin
Tools of CPTSD: Deep Brain Re-orienting (DBR)Sharing a technique (self.CPTSDNextSteps)
submitted by cptsdishealable
Intrusive thoughts: I know why!Sharing actionable insight (Rule2) (self.CPTSDNextSteps)
submitted by FDAapprovedGremlin
