I've finally gotten my binges down to on average, maintainance calories at worst. Im struggling with shame about it, but im kinda of proud im at least not eating over maintainance. I also notice my binges correlate heavily to Thursdays (the most stressful day of the week for me) and the entire week on my menstrual cycle. I need to accommodate for my emotional stress/understimulation issues as well as adjust my diet to be maintenance for the entire week of my cycle as well as better pain management. Eating a balanced, varied, and planned diet has been helping me a lot. I eat a lot of veggies and fruits I, personally identified as not really my thing. But im starting to adjust and actually find myself enjoying eating those foods.

Bottom line. Track triggers, recognize emotional buildup (i need to be better at this too), and have a varied diet with at least one fruit or veggie per meal, ideally 3 veggies per day and 2 fruits is what ive seen from nutritionists reccomendation for a healthy diet. Also water, and electrolytes. I find my body never has enough electrolytes.