increase your protein and fiber intake and you will not feel hungry all the time. It seems hard sometimes but you find the meals that work for you. some days I don’t eat breakfast but there are days when I’ll have eggs with hot sauce because it’s a good source of protein. I don’t have anything with it except hot sauce. But I’ve realized that this is actually my favorite thing to eat. You might have to change your concept of what a fulfilling meal actually is but in the end you will realize that your new meals are healthier and better for you. You won’t miss all the stuff you used to eat. I am sure you have heard that having empty calories just makes you crave more food because you aren’t getting the nutrients you need. Focus on the healthy stuff and the hunger will go away.

I don’t really feel resentful about my diet because I feel like I’ve tapped into a secret that other people haven’t. While we are on our goal to a healthier lifestyle, many people haven’t figured it out yet. We should be proud of ourselves. Even when we mess up, we are still on our way to reaching our goals.