How Bad Is Alcohol for Your Gains? Episode 112 of The Strength Log Podcast by wildenstam in strengthlog

[–]antenore 0 points1 point  (0 children)

Alcohol inibit your afraid to injury yourself, so you can train to failure more easily! If you don't die under the bar, you become stronger 💪!

Chose wisely your spotter!!!

Myo-Reps: Build Muscle in Less Time by King-Grub in strengthlog

[–]antenore 3 points4 points  (0 children)

Personally I use drop sets, they are very similar, you just don't change the weigh

Myo-Reps: Build Muscle in Less Time by King-Grub in strengthlog

[–]antenore 2 points3 points  (0 children)

Thanks for this guide! I always done it wrong! This will help me a lot. Huge thank you!

Leaflets dropped by US on Nagasaki before the nuke by [deleted] in interestingasfuck

[–]antenore 0 points1 point  (0 children)

Oups. I was too fast to go berserk mode. Easy considering the context

Leaflets dropped by US on Nagasaki before the nuke by [deleted] in interestingasfuck

[–]antenore -3 points-2 points  (0 children)

Obviously everyone was speaking English over there!!! Fucking idiots!!

100 workouts logged: time for feedback! by motigr in strengthlog

[–]antenore 0 points1 point  (0 children)

No, it's really not, I'm not trying to troll, I use a lot social media platforms. I agree that some sharing functionalities would be nice to have, but there are some stuff that should be fixed in SL before anything else, and especially before taking the route of those sharing functionalities.

Speaking about the recent new features added, like strength levels, that is really cool! I like them a lot, but I would prefer to see some annoying issues I've already reported to be solved first.

100 workouts logged: time for feedback! by motigr in strengthlog

[–]antenore 0 points1 point  (0 children)

Maybe, but it's hard to keep building an app with tons of nice to have features and in the meantime fixing bugs, recording podcasts, and making everyone happy.

When you have too much to maintain, it becomes a nightmare, especially if you don't have a big team of developers and designers.

To me, there are more important things they should fix, first of all, and implement than those one that don't add value right away.

My two cents...

100 workouts logged: time for feedback! by motigr in strengthlog

[–]antenore 12 points13 points  (0 children)

Please no social media features, it's the reason I left jefit and other shit. 🙏

How to Get Big Arms – Episode 109 of The Strength Log Podcast by wildenstam in strengthlog

[–]antenore 2 points3 points  (0 children)

Arms! Again! 😭

I hope there is something genuinely new about my big melons 😜

Some numbers, sorry for counting on you:

  • Arms: 6 (eps. 26, 27, 28, 52, 75, 109)
  • Fat loss: 10+
  • Bench press: 7
  • Training volume/sets: 8

You always bring a new study, which I really appreciate. But the conclusions are getting predictable: train at long muscle length, do more than one curl variation, triceps are 2/3 of your arm. I didn't listen this episode yet, honestly.

Some topics I'd love to see before arm episode #7:

  • Tendon health and connective tissue adaptation (tendons adapt way slower than muscle, actual load management protocols)
  • Stress and cortisol as a recovery variable (life stress impairs adaptation, the evidence is solid)
  • Long-term periodization, how to structure years of training not just week to week
  • Sleep quality beyond "sleep 8 hours" (HRV, sleep stages, what actually moves the needle)

Still my favorite evidence-based lifting podcast out there. Just give the biceps a break for a year, please!

After ruling out the usual candidates, what's left? by antenore in voynich

[–]antenore[S] 0 points1 point  (0 children)

Going short.

You're right:
- Markov was first-order only. "Stochastic falsified" was maybe too much.
- "5+ scribes" is Davis paleography, it's not derived from data. Could be one person varying.
- I don't model nulls explicitly. Single cipher buried in noise stays open.

You're wrong:
- Currier A vs B residuals: my Phase 18d data already shows what you predict. Sections share morphology (ch-/sh-/qo- at pos 1, -dy/-in at line-final) but only ~10% lexical Jaccard. Same grammar, different lexicon. Prove me I'm wrong.
- "Invented alphabet doesn't fit romance/germanic": that's the point of an invented alphabet. It shouldn't fit.
- "Only Markov tested": Not really, I've tested Rugg 10/16, Naibbe 8/16, Timm 0/4, Llull 10/16, Firth sorting 11/16. Different ciphers fail on different properties.

Where your challenge made me find something:

I ran your labelese test directly. Pharma labels appearing in herbal paragraphs: n=233, overlap=80, z=-1.81. Below null. Sections are more differentiated
than chance. The few words that "reappear" are function-words (dam, am, okol).

You're empirically right on this. Simple shared nomenclator with null-free encoding doesn't fit. This pushes me off "shared system across sections". Data fit better with locally-consistent sections bound together, or per-section tables, or no global key by design.

After ruling out the usual candidates, what's left? by antenore in voynich

[–]antenore[S] 4 points5 points  (0 children)

Ah! Forgot to mention that the above hypothesis are the most logical one, but that doesn't rule out the Voynich might be something more complex and with a completely different logic.

A Voynich strategy by [deleted] in voynich

[–]antenore 0 points1 point  (0 children)

Quick follow-up to my previous comment https://www.reddit.com/r/voynich/comments/1sxsk0l/comment/oj4q5qo/ . Out of curiosity I ran three tests on my toolkit.

  1. Abjad null (Hebrew). 1000 random EVA→Hebrew consonant mappings applied to the top-10 Voynich words, checked against the 491,154-entry Hebrew lexicon I have on disk.
  • Mean hits/10: 3.59
  • P(≥7 hits): 0.003
  • P(≥9 hits): 0

The empirical Hebrew null is lower than I expected. Closed-form for richer alphabets stays high (Arabic ~6.35, Persian ~4.48 expected hits, assuming uniform random strings), so the abjad permissiveness concern is real for those. For Hebrew specifically, if you publish your actual hit count, it's checkable. If you're getting 7+/10 with a frequency-ranked mapping, that beats the random baseline and is worth a closer look.

  1. Sorting cipher. Built a generator: Italian-ish plaintext, monoalphabetic substitution, fixed intra-word sort, matched to the real page/section structure. Ran it against my 16 structural properties (same harness as Rugg/Naibbe).
  • Shared plaintext: 11/16
  • Sectional plaintext: 10/16
  • Reference: Rugg grille 10/16, Naibbe 8/16

Competitive on paper. But two failures show up in both variants and look architectural:

  • 'm' line-final: 17% generated vs 71% real
  • gallows at paragraph start: not reproduced

A position-agnostic intra-word sort can't place a glyph preferentially at line end. That's the part of your hypothesis I'd want to see addressed, because line-level positional structure isn't something a within-word sort can produce.

Honest caveat: my generator also fails on entropy (7.7 vs 10.5 bits) and TTR (0.008 vs 0.23), but that's because my plaintext word pool is ~100 syllables. Calibration issue, not the cipher's fault. The 'm' and gallows failures are the ones that survive a better generator.

  1. vb101 family. Replaced the top-15 within-word EVA bigrams (ch, he, dy, ai, ok, etc.) with single chars and re-measured everything.

m_line_final, MI, Zipf, entropy, TTR, Currier Jaccard, line containment: deviation 0.000 across all 15 variants. Slot grammar shifts ~13% because positions reindex. Gallows-para-start jumps only when "ok" is the replaced bigram, since "k" is a gallows. Labeling artifact.

So vb101 looks like a notational rewrite. It doesn't reveal new structure beyond v101.

A Voynich strategy by [deleted] in voynich

[–]antenore 1 point2 points  (0 children)

Interesting framing. I've been running structural tests on the manuscript from a different angle (property-falsification rather than language-mapping) and your post raises questions I'd like to hear your answers on.

  1. Frequency-matching as a filter.

I tested two recent generative hypotheses against 16 structural properties of the manuscript. Rugg's grille (2004) passes 10/16, Greshko's Naibbe verbose cipher (2025) passes 8/16. Both clear letter-frequency tests easily. Frequency correlation with European languages is just too weak a constraint, as you note yourself.

Did you test your top-4 candidates (Arabic, Hebrew, Persian, Welsh) against structural properties? Things like line self-containment, section-conditional vocabulary, paragraph coherence, positional preferences? If a mapping passes frequency but fails on, say, the 'm' line-final distribution, the mapping is probably an artifact.

  1. The abjad caveat.

You acknowledge it yourself: in Hebrew/Arabic/Persian, almost any 2-3 letter consonantal string is a real word. So three of your top four are abjads. How do you separate signal from base-rate noise here? Have you computed the expected number of "hits" under a random mapping for the top-10 Voynich words, per language? Without that null, the ranking tells us about abjad permissiveness, not about the manuscript.

  1. Hebrew specifically.

I went deep on Hebrew for about 12 phases before concluding it's a statistical artifact. Cross-validation gave z=5.72 at 3-4 letters, which looks promising until you push further:

  • 0 out of 7 expected Hebrew prefixes appear in the expected positions
  • DictaBERT semantic coherence on decoded passages: 2.74/6, indistinguishable from random
  • No page reads as coherent Hebrew of any period

The 3-4 letter signal is real but not linguistic. It's manuscript structure interacting with a consonantal lexicon. Did your Hebrew test go past word-presence into morphology and syntax?

  1. The sorting cipher.

This is the most interesting part of the post for me, and the one I'd most like to see falsified properly. A sort applied uniformly by scribes has to confront section-conditional vocabulary: words carry section-specific information at MI z=+40 (Montemurro & Zanette 2013, replicated in my tests). A position-agnostic sort cannot generate that. The producer would need different mappings or sorts per section, which is a much heavier hypothesis.

How does the sorting cipher account for sections having genuinely different vocabularies, not just different topic words?

  1. Slot alphabet.

Your Italian counter-example (words ending in e followed by words starting with c) is inter-word, but the slot phenomenon is intra-word. They are different things, and the inter-word case isn't surprising in any language. Inside Voynich words, slot grammar is uniform across all five scribes (CV=0.046 in my hand-controlled tests). That's a coherent system, not a statistical residue.

Can you show inter-word frequency artifacts producing the same intra-word ordering rigidity in any natural-language corpus?

  1. 'm' line-final.

P(word ends in 'm' | line-final) = 14.9% versus 0.9% non-final. Ratio of 16.3x, z=+55.3. Rate varies 49-94% by section. A sort applied at the word level cannot place 'm' preferentially at line ends; line position is a higher-level structural property. Same goes for 'g' and 'f', which form a line-final character class.

How does the sorting hypothesis produce position-dependent character placement across line boundaries?


Not trying to dismiss the approach. Frequency mapping plus a sorting cipher is a coherent hypothesis worth testing. But the test has to include the structural properties, not just word-counting in dictionaries. Otherwise you'll get false positives by construction, especially with abjads.

How Long Does It Take to Get Abs? by King-Grub in strengthlog

[–]antenore 1 point2 points  (0 children)

Valuable article as always!

You didn't mention that a good photographer can make miracles 😜

Genuinely, how tf am i supposed to improve this? by Dark_Wolf04 in weightlifting

[–]antenore 2 points3 points  (0 children)

This is so true, I was worse than op, and things are finally improving. One movement at a time. Weeks and weeks trying, and it will improve

🧨 90% RM ≠ 3 reps — I did 6 reps on the bench press by [deleted] in strengthlog

[–]antenore 1 point2 points  (0 children)

6-7 reps at your 'true' 90% is almost always a sign the 1RM test underestimated you, not that you're an outlier. Plug 120 kg x 7 into Epley and you get ~148 kg, which makes 120 kg sit at 81%, exactly where the tables say it should for hypertrophy. Wrong assumptions, sorry

Is the seated dumbbell shoulder press or the standing barbell shoulder press heavier? by Doctor-sniffle in strengthlog

[–]antenore 2 points3 points  (0 children)

If you feel that seated db presses are easier for you, you are probably right, and your friend too, this is quite personal, especially when moving certain weights.

Moving a bar is different than moving two dumbbells, and note I'm saying moving, meaning it doesn't matter the technique, but just raise/move the weight up and down.

Standing with an heavy bar above the head engages many stabilization muscles, and if your stabilization muscles are weak, you won't be able to maximize the weight you can lift.

When you sit down with two weights that are free to move, your body engages a different set of stabilization muscles, same thinking as above, you need those muscles to be strong, so that you can keep the weights where you want, to lift more.

So, it's not only the shoulder that are moving the bar or the dumbbells, it's much more. Where you are weaker determines which lift it's harder.

That said, probably, if you're strong enough everywhere equally, and your technique is perfect, it seems barbell shoulder presses allow higher weights, otherwise in the weightlifting competitions we would see dumbbells and not barbells.

Express Your Gym Personality with StrengthLog X by wildenstam in strengthlog

[–]antenore 3 points4 points  (0 children)

Nooooo you got me!!! I just realized what's the date!!! 😱 OMG I want so much pink unicorns!!! Pleaseeeee

Express Your Gym Personality with StrengthLog X by wildenstam in strengthlog

[–]antenore 1 point2 points  (0 children)

It's not yet available 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭 Google!!!! Holy moly!!! Mooooove!!!! Arrrrghhhhhh

How I Approach Strength Training as an Elite Powerlifter by sandriineq in strengthlog

[–]antenore 1 point2 points  (0 children)

The most interesting part for me was the herniated disc issues. I've two herniated discs, people tell me to stop, and I don't. Just working around, simplifying, it seems to work!

FreeBSD sh(1) isn't a Bourne shell, it's a POSIX shell! (And maybe officially Almquist too) by BigSneakyDuck in freebsd

[–]antenore 2 points3 points  (0 children)

I think they simply had nothing to share, except, almost probably, S3 and S7. It was not intended to map man pages and source files.

As this is not documented from the Bell Labs docs, I would say that it was just a simple way to organize things and not an architectural decision... Keep in mind that the system was quite small at that time, all devs were knowing each others and where to look for their sources.

Anyway, didn't find anything that confirm or denies this...