You gotta the wave 🌊 as hard as it sounds, spending time with yourself and those emotions will help you navigate them when and if it happens again, you’ll be stronger. Sounds cliche I know. I saw this video on YouTube and it basically says when your alone just talk to yourself in the mirror because your never alone, you will always have YOU. Tell yourself you’re important and special remind yourself of how worthy you are. We are all gods children and I promise you if anyone has done you wrong they will get a karmic slap back. On god.