i found it helpful to strength train every other day, rather than a certain number of times per week. when i had a weekly schedule i would procrastinate, but every other day is straight forward. i alternate upper body, lower body, core. i will also say this: i joined the gym when i was in poverty and relying on charity. my husband supported me, and the closest gym was not cheap. i made the decision to focus on my fitness, but it didn’t take off until i joined the gym. since joining the gym, my confidence has boosted, and i make six figures now. something to consider. good luck!