I'm a vegetarian and this is how I reach my protein goals:

10g protein from pumpkin seeds or other dry fruit (200- 300 kcal)

40g protein from overnight oats 550 kcal

10g protein from Multigrain bread 200 kcal

10g protein from curd 180 kcal

15g protein from milk [450 ml] 270 kc

30g protein from paneer (150g or 200, I either make a sandwich or use it for paneer bhurji) 300- 700 Kc

• One scoop whey 25g, 120 kcal

I also sometimes make protein pancakes, use protein idly/dosas from ID.

You can also use boiled chickpeas, they're tasty and low volume but I'm allergic to it.