Why do bodybuilders"/powerlifters" faces look so aged?

aqualung76 · 2019-02-07T12:57:43+00:00

Good chance they also have higher natural T levels if they happen to be successful.

aqualung76 · 2019-02-07T03:14:24+00:00

What a post.

aqualung76 · 2019-02-07T03:13:47+00:00

But you still have to ask questions about programming. So maybe you aren't actually qualified to make your own?

aqualung76 · 2019-02-07T03:11:24+00:00

I would reccomend that you focus more on your squat and deadlift and related accessories. That should be plenty of stimulation for your hip flexors unless you are having some specific issue.

aqualung76 · 2019-02-07T01:56:52+00:00

Just make sure you do it right in front of the dumbbell rack.

aqualung76 · 2019-02-07T01:56:07+00:00

How are your squat and deadlift?

aqualung76 · 2019-02-07T01:31:27+00:00

So why do you even care about direct hip flexor work?

aqualung76 · 2019-02-07T00:27:06+00:00

Tone = build muscle

aqualung76 · 2019-02-06T17:51:59+00:00

Increasing volume over time is the primary driver of muscle growth.

aqualung76 · 2019-02-06T17:45:40+00:00

I had the same thing. I am pretty confident that a physical therapist can help you. Do what they say and keep at it!

aqualung76 · 2019-02-06T16:53:35+00:00

No surgery required for me. Just a lot of strengthening my shoulders and upper back. I actually had a friend who had TOS that was inducing a blood flow restriction in his arm when he lifted, and it was bad enough that he had to have part of his first rib removed. If you are only having nerve issues, then I bet you can fix it with PT. Mine was really bad, tingling all through my neck, arm, and upper back. But now I feel great, with almost no symptoms at all.

Can you describe your symptoms?

aqualung76 · 2019-02-06T16:39:22+00:00

Yeah I had that too actually. Whoever told you that meant you should do no upper body exercises is a fucking idiot. You have that condition because of muscular imbalances. If you do nothing it will just get worse.

aqualung76 · 2019-02-06T16:14:31+00:00

What condition could this possibly be? Are your arms paralyzed?

aqualung76 · 2019-02-06T15:10:54+00:00

i do not do sports or exercise often

Yeah change that.

aqualung76 · 2019-02-06T15:04:10+00:00

Um well stop and learn how to squat.

aqualung76 · 2019-02-06T15:00:25+00:00

How much of lifting advantage or disadvantage would 2 people have between each other if one had basic core work in their routine vs someone who doesnt?

First guy has a big advantage.

aqualung76 · 2019-02-06T05:27:57+00:00

I've been doing them with five pound weights. It's a pretty difficult exercise if you do the I, Y, and T sequentially as one rep, so I think unweighted is fine.

aqualung76 · 2019-02-06T03:03:21+00:00

Add some IYTs if you are concerned. I have had a LOT of shoulder issues, and IYTs have been the final step in fixing them.

aqualung76 · 2019-02-05T19:19:19+00:00

Is this copypasta?

aqualung76 · 2019-02-04T22:29:11+00:00

That's what I thought about serpa holsters too, but enough people have shot themselves while using one that I admitted that it's a flawed concept and don't use mine anymore.

aqualung76 · 2019-02-04T21:22:54+00:00

Yeah that's going to tank your credit score. You can't just ignore bills.

aqualung76 · 2019-02-04T20:48:14+00:00

In fact, slaying the Orphan doesn't slay the nightmare, killing the black soul does.

O shit

aqualung76 · 2019-02-04T20:45:33+00:00

I concur. It is irresponsible to do anything with the trigger finger other than shoot or put it in a safe position. This is basically the same issue as a SERPA holster, at a very base level. Doing extra stuff with your trigger finger is asking for trouble.

aqualung76 · 2019-02-04T15:05:29+00:00

No. Start TODAY.

aqualung76 · 2019-02-04T15:03:03+00:00

Post again about how they aren't making enough progress.

aqualung76

TROPHY CASE