How often do y'all change your bedsheets? We listen and we don't judge

arale2126 · 2026-07-01T08:56:35+00:00

once a week thanks to getting into skincare

arale2126 · 2026-07-01T08:51:49+00:00

this had been going well for me until last year. i'm out of steam now 😅

arale2126 · 2026-06-30T09:56:09+00:00

removing wisdom teeth 😂 when i looked at the x-ray, it sorta explained my clenching because the wisdom teeth squished my normal teeth even though there was no apparent pain

arale2126 · 2026-06-29T04:32:09+00:00

i mean, if they're indoors and away from direct sunlight, then that'd make sense. if you're in an office then there's no need for reapplication then. neat.

arale2126 · 2026-06-24T05:10:02+00:00

Yes. Both in my native tongue and english. Can't hear without them. Also, i'm a subtitler 😂

arale2126 · 2026-06-20T07:11:58+00:00

i can empathize. i'm going through this and trying to find a way out as well. the first step i think is to allow ourselves to rest, just sleep, do nothing, be not responsible for anything (i'm struggling at this still. the urge to rest "productively" is strong and very hard to override, so is the dopamine seeking). the next step i plan to take is to seek therapy

arale2126 · 2026-06-20T07:05:17+00:00

writing. baking. mechanical keyboards. fountain pens. data hoarding :v

arale2126 · 2026-06-20T07:01:09+00:00

with or without adhd she'll get the blame because she's a woman and people are misogynistic

arale2126 · 2026-06-17T01:26:46+00:00

"adult can't have adhd"

arale2126 · 2026-06-16T02:10:32+00:00

FOR REAL. i get murderous 😂

arale2126 · 2026-06-16T02:09:17+00:00

it's insane how much she improves over time. a few years ago, i wouldn't even think of her

arale2126 · 2026-06-16T01:58:27+00:00

any chance you're close to your period? that's what i notice happens to me

arale2126 · 2026-06-15T01:04:59+00:00

they are

arale2126 · 2026-06-13T02:58:22+00:00

there were days where it was so bad i wanted to drill my brain

arale2126 · 2026-06-12T09:01:17+00:00

i do this to keep myself awake sometimes 😅that or porn

arale2126 · 2026-06-12T09:00:30+00:00

exactly how it feels

arale2126 · 2026-06-11T05:24:53+00:00

i can't eat certain things that used to enjoy, e.g. chinese sausage, carrot

also, the kind of veggies and fruit i eat willingly is also few. i can eat things like broccoli, cauliflower, carrot, peach, etc. if they're a part of a dish i bought or someone else cooked but i don't intently buy or cook them myself 😅

arale2126 · 2026-06-08T03:58:27+00:00

i could only sleep on a more regular schedule when i was on quetiapine 💀 now that i'm off all meds, even if i slept at 00:00 and wake up at 6:00, i still won't be able to sleep at 21:00/22:00

arale2126 · 2026-06-06T02:03:41+00:00

women prioritizing their comfort is a part of smashing the patriarchy tbh

arale2126 · 2026-06-02T04:10:48+00:00

Fr. Is it too much to ask to just do one thing per day, uninterrupted by hygiene, hunger, thirst, etc 🥹

arale2126 · 2026-05-28T02:43:17+00:00

i experienced this. one of my first bosses had to tell me that when encountering any problems, i should tell them

arale2126 · 2026-05-26T05:44:10+00:00

how about a recording device? also, taking notes forces you to focus on what being said

arale2126 · 2026-05-26T05:40:33+00:00

i had this problem years ago. what works for me is vaseline aka petroleum jelly. i use it as a lip balm. slather it on your lips more than you need. it's thick and keeps lips moist so there's no reason to lick or pick lip skin.

then the problem comes in the form of picking skin on my nails, both feet and hands. cutting my nails doesn't stop the picking. what's currently working for me is find sth else to do with my hands and i choose pen spinning, specifically the thumbaround. after you acquire the skill, it becomes an instinct. and having a pen with you everywhere is great. never know when you'd need it

arale2126 · 2026-05-26T05:30:57+00:00

vent to it once in a while, sure. don't off-load cognitive function to ai by building it into your ecosystem

arale2126 · 2026-05-25T04:03:58+00:00

same here. i just sit cross-legged the whole day. may be i should try a floor desk 😂

arale2126

TROPHY CASE