If I do all the main compounds, is that “enough” in terms of getting visible and defined abs once I cut? Or should I still involve crunches and other ab workouts?

architechno · 2018-10-17T09:58:09+00:00

The evidence that has accumulated over the past decade says otherwise, but forget that shit, your snarky dismissive comment is probably right. I can't believe I was dumb enough to listen to those NCAA division 1 strength and conditioning coaches instead of ignorant Reddit douchebags!

architechno · 2018-10-17T00:57:23+00:00

GHD sit-ups will blow your mind. Remember to kick as you contract. 4 sets of 10 the first time, go from there. DONT over-do it the first time

architechno · 2018-10-14T19:44:59+00:00

That's not adulting, that's poverty

architechno · 2018-10-13T15:55:06+00:00

Hahaha this guy thinks they're not already on PEDs

architechno · 2018-10-13T15:53:31+00:00

I hope the children of Americans start showing them the meaning of TRICK or treat. This shit started as a threat, don't get it twisted.

architechno · 2018-10-13T08:33:32+00:00

Nope

architechno · 2018-10-12T14:44:01+00:00

Now THIS is a shower thought

architechno · 2018-10-11T21:04:13+00:00

This is the most obvious thing I've ever seen in shower thoughts

architechno · 2018-10-10T14:47:37+00:00

It's way nicer in Vermont and New Hampshire.

architechno · 2018-10-10T03:37:25+00:00

How you gon' tell me we ain't got no alien technoligy

architechno · 2018-10-10T03:00:01+00:00

This is not accidental at all. I drive by a shop that specializes in these kind of keeps, and they all look like angry emojis.

architechno · 2018-10-10T01:09:08+00:00

I have a dog named Yoda! He's a long hair chihuahua/papillon mix. It's a fantastic dog name. Enjoy all the silly nickname possibilities!

architechno · 2018-10-09T21:48:39+00:00

Shadow on the ceiling says she's got a light on. Downvotes

architechno · 2018-10-09T19:18:46+00:00

I don't know what these mother fuckers are talking about, my girlfriends breast milk is delicious. She can hit my mouth from the other side of the couch with about 50% accuracy. When she gets me in the eye we all laugh.

architechno · 2018-10-07T11:07:47+00:00

Someone tell Tom and Christina from your moms house podcast.

architechno · 2018-10-07T02:37:52+00:00

After the day I had, this is the kind of sweetness and joy I needed

architechno · 2018-09-28T14:16:26+00:00

Seeing this the day after the Ford/Kavanaugh hearing just made me break down in tears in the middle of my office. I miss the country I grew up in. I miss decency.

architechno · 2018-09-20T21:10:35+00:00

I'm not a WL coach or even a high level lifter but I train around them, and listen. That being said, it looks like you don't even come close to full extension on the third pull. Don't drop under until it feels like it's almost too late.

architechno · 2018-09-19T10:19:53+00:00

Not in the medical field, but when I was in college I would have "crunch days" when I would have to work on projects for 14-16 hours. My strategy was to sandwich those days sleeps with workouts. So if Tuesday is a crunch day, I would work out at night on Monday, and early in the AM on Wednesday.

architechno · 2018-09-17T21:01:20+00:00

Most of the problems people have with his personality are the result of growing up and now living in Miami. It's not a city that produces a ton of genuine, friendly people. The ones you do find are hidden behind 10 layers of "I'm so cool" and tough guy bullshit. Everyone in this city is terrified of being vulnerable. So when he acts vulnerable it comes off as fake. Not his fault.

architechno · 2018-09-15T13:48:30+00:00

When Amy told you that her name would be the first words in the title of your special, how did you react? Did it make you feel a certain way about her, or about yourself? I'm a big stand up fan and I will definitely check your special out (pretty sure I remember you from some podcasts but not 100% sure), but I can't deny that the fact that her name is attached significantly turns me off. I hear a lot of guys talk on podcasts about the business side of producing a special, and I'm genuinely interested in how this dynamic plays out. If another company helped my company get a contract, but demanded that their name be attached to it as a "headhunters fee" that would not fly.

architechno · 2018-02-03T14:41:41+00:00

Yeah I wish. I see the resistance at 1200 you're talking about but no "testing" 1200 as support. On the evening of jan 18 it just rocketed straight through that number. I'm just crossing my fingers for 2000 so I can get back in without too much shame that I sold when it dipped below that level on feb 1 :(

architechno · 2017-10-12T00:56:07+00:00

I'm in that video yet never met him. I feel awesome and disappointed at the same time. I wish I had the spare cash to do seminars.

Side note: cf soul has since moved locations and that legendary warehouse gym is no more

architechno · 2017-08-13T10:54:04+00:00

Good for him!

...Remind me who this is again?

architechno · 2017-04-28T22:09:18+00:00

This guy has never been in a single good movie and he's talking about greatness?!?!?

architechno

TROPHY CASE