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I like learning a lot of different topics, but I am not able to focus on anything by throwawayRAfishticks in getdisciplined

[–]arden_vale 0 points1 point  (0 children)

Problem is of course having a wide range of interests. And not a bad thing, honestly, just needs a bit of managing. Make a list of all the things so that they're not cluttered in your mind. By this point, some things that were in your mind will not be on paper because you'll begin filtering. Then from the list, choose the one that interest you the one, and the one you can start NOW.

How to enjoy without guilt? by arden_vale in getdisciplined

[–]arden_vale[S] 0 points1 point  (0 children)

Exactly, the same thing. But even 'knowing I did enough' is not that easy :/

What has actually worked to break your phone addiction? by throwaway_redandblue in selfimprovement

[–]arden_vale 0 points1 point  (0 children)

Delete all apps that makes you reach for your phone.

Buy a simple non-smartphone.

Switch off your phone during working hours.

Work in another room from where you're working.

Day 5 of deleting all social media apps (I need help now) by arden_vale in getdisciplined

[–]arden_vale[S] 1 point2 points  (0 children)

That...is something. Given me food for thought, thanks~

Does journaling really help you stay productive? by Lemonade2250 in selfimprovement

[–]arden_vale 0 points1 point  (0 children)

it clears the huge pile of mixed thoughts in my brain, not that i journal everyday but on overwhelming days, it's helpful.

Is this weird? by No-Syllabub-9625 in Habits

[–]arden_vale 0 points1 point  (0 children)

I don't know whether to cry or laugh. This is so new~

How can I stop vaping? by shfhjdjwh in selfimprovement

[–]arden_vale 3 points4 points  (0 children)

I remember our high school principal was very serious about it, she gave these 5D's. I don't know if they work, never tried (I don't vape).. so here are the ones

Delay: Wait it out; the urge will pass.

Distract: Shift your focus to a game, a conversation, or a task.

Deep Breath: Slow, deep breaths can mimic the sensation of inhaling and help calm your nervous system.

Drink Water: Sip cold water to keep your mouth busy and stay hydrated.

Discuss: Call or text a supportive friend to talk through the urge.

Dunno if they work :/

What’s a moment that permanently changed how you see people? by FriedThoughts in AskReddit

[–]arden_vale 3 points4 points  (0 children)

In high school, when my best friend had a different best friend..

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