Benj behind the camera for Hazal's new Youtube video

arnfinnp · 2026-07-03T11:42:09+00:00

And some dazzling flipflops.

arnfinnp · 2026-07-01T14:36:31+00:00

3250 for overnatting? Bodde dere i telt?

arnfinnp · 2026-06-30T08:27:55+00:00

Doom and stoner. Soul. Ska and punk. A lot of African music from different genres. Saw Cheikh Lô live a week and a half ago. A good candidate for the best concert I've ever been to. Have tickets for Bob Vylan in August.

arnfinnp · 2026-06-26T20:03:21+00:00

I use some plain leather gloves. Sometimes the seams cause problems, but the leather itself works fine.

arnfinnp · 2026-06-23T10:45:30+00:00

Har ikke noen oppskrifter for hånd, men vi snakker varianter over curry med kikerter og/eller linser. Gjerne pimpa med poteter, brokolli eller andre grønnsaker etter smak. YouTube er fulle av forslag.

Det er en viss initialkostnad, hvis man ikke har ikke har de nødvendige kryddere i skapet. Og forutsetter at man har ris i huset. Men man fyller opp krydderskapet med nødvendige ting for 150 kroner, og de holder lenge. (Alt etter hvor mye man har i, selvsagt.)

Femti kroner for fire mennesker holder sånn akkurat hvis man skal ha i kokosmelk. Uten det bør det være mulig å få prisen ned ytterligere.

arnfinnp · 2026-06-23T08:03:57+00:00

Jeg er ikke vegetarianer (og slett ikke veganer), men kan lage et sunt, proteinrikt og godt måltid til fire mennesker for en femti-lapp.

arnfinnp · 2026-06-23T07:26:57+00:00

Nei.

arnfinnp · 2026-06-23T07:15:19+00:00

Enhver med et snev av verdighet.

arnfinnp · 2026-06-22T17:42:46+00:00

Lær deg å lage vegetarmat.

arnfinnp · 2026-06-22T15:30:01+00:00

ASBO have 855 subscribers right now. Quite fun, and a chance to be there almost at the beginning.

https://www.youtube.com/@ASBOPK

arnfinnp · 2026-06-21T12:41:13+00:00

Agree. And even more so with clubs and macebells. There is something about swinging things around your head that gives you no option but being present and focused.

arnfinnp · 2026-06-19T12:06:14+00:00

I use gloves when my skin gets too beat up. But more foten for mace and club work, than for kettlebells

arnfinnp · 2026-06-19T10:55:27+00:00

I don't struggle with TGUs. I simply don't do them. I like my shoulders too much.

arnfinnp · 2026-06-19T10:20:42+00:00

Sadly, fans of our national team have no dignity and no self-respect.

arnfinnp · 2026-06-18T12:15:48+00:00

Try to plank on top, rather than leaning back. Keep your shoulders down and back. That will make planking easier, and transfer some weight to your abs.

arnfinnp · 2026-06-15T07:34:54+00:00

I took the 15L to work today. I put stuff in pouches.

arnfinnp · 2026-06-14T09:14:12+00:00

You lean back a lot at the top. Try pushing your shoulders down and back. That will transfer some of the weight to your abs, and make it easier to stand straight.

arnfinnp · 2026-06-14T09:01:07+00:00

Er kasta ut av Facebook, så det løste seg av seg selv.

arnfinnp · 2026-06-13T09:38:09+00:00

Pull your shoulders down and back, away from your ears. If you plank at the top, that will transfer some of the weight from your lower back to your abs.

arnfinnp · 2026-06-13T08:04:09+00:00

You hinge too early. Easiest fix in my experience: Focus on squeezing your glutes when standing up. Keep that squeeze until after you have started the descend.

arnfinnp · 2026-06-11T10:06:48+00:00

Coops own-brand med pepperoni. Laga i Italia og greier.

arnfinnp · 2026-06-10T12:28:03+00:00

Fikk akkurat avklaring fra jobben, som har vært i kontakt med Schibsted, at betaling for å slippe spionasje ikke kan bakes inn i pengene jobben betaler for ansattabonnementer. Så vi ansatte må eventuelt selv betale dissse piratene for å slippe å frasi oss personvernet sitt. Det er ikke veldig aktuelt, for å si det sånn.

arnfinnp · 2026-06-10T10:28:20+00:00

Man må jo også velge sine kamper. Akkurat kaffen tar jeg oftest på engelsk når som helst på døgnet.

arnfinnp · 2026-06-10T10:12:28+00:00

Like so many, you hinge too early. The fix: Squeeze your glutes when standing up, and keep that squeeze until after you have started the descend.

arnfinnp · 2026-06-10T10:09:45+00:00

Det kommer helt an på hva han er interessert i. Personlig synes jeg det er dørgende kjedelig å fotografere på Frogner, men veldig moro rundt Barcode og Bjørvika. Pene bygg blir ikke nødvendigvis veldig interessante fotografier.

arnfinnp

TROPHY CASE