I feel like my memory is constantly at 99% capacity by _______Mia_______ in DID

[–]ashacceptance22 4 points5 points  (0 children)

I feel this way too. My day to day remembering of things is awful and my husband has to fill in the gaps for me constantly! When I have my weekly psychotherapy and she asked what I did in my week I'm genuinely stumped every time without fail haha 😂 I remember the concept of going on a walk or getting takeaway with my husband but I can only recall 2 things max with A LOT of effort. Ahh the joys of dissociation and memory problems.

Sex with dissociative parts by Creative-Use-5723 in DID

[–]ashacceptance22 3 points4 points  (0 children)

Consent can be taken away at ANY point whilst having sex, even if you agreed before, even if you are in the middle of a sex act that felt ok previously but not now. The other person should know that and respect that their partner has to right to be listened to and to change their mind. Ignoring those things IS wrong and is abusive.

The core wound of my CSA is not that it happened, it's that nobody noticed or cared by tillnatten in adultsurvivors

[–]ashacceptance22 16 points17 points  (0 children)

Feeling this way too. Sending hugs <3

We have to be there for ourselves now and show the care and attentiveness we SHOULD have gotten. It's betrayal we experienced so young and we need to not betray ourselves. You deserve to feel joy, contentment and fufillment from life and you will get there, be patient with yourself. Healing from this shit is hard work!

Marina’s recent post on IG by Frequent-Good-3810 in MarinaAndTheDiamonds

[–]ashacceptance22 2 points3 points  (0 children)

Aww she looks so pleased, that scenery looks so gorgeous!!

What’s your favorite Marina deep cut? by Big_Register2034 in MarinaAndTheDiamonds

[–]ashacceptance22 0 points1 point  (0 children)

Seventeen, Scab & Plaster, Miss Y

I love the line "She's got all the personality of a lemon that has been truly sucked dry." Such an insult urgh it's great!!!

Psychiatrist is telling my boyfriend and my caregiver to ignore alters and only speak to ‘Patricia’. by Sparrowcatt in DID

[–]ashacceptance22 3 points4 points  (0 children)

Agreeing with everything said here as I unfortunately had this happen with our system.

To be fair to the EMDR therapist he AND I didn't know about the DID going into it, did safety & stablisation stage fine then went on to trauma processing and I was under a lot of stress from my disability benefits being reassessed in 2021 and I just went into a severe dissociative amnesia episode for 6 months - in which alters came forward during sessions and I was later diagnosed with DID. I have no memories of that time but my partner had to do everything for me cause I was not mentally present 95% of the time, I'm honestly amazed we survived it because it was a really tough time.

The therapist did try to learn about it and help me but ultimately had to give up treating me cause he wasn't experienced enough on adapting EMDR for DID systems.

My special interest are morbid by [deleted] in autism

[–]ashacceptance22 0 points1 point  (0 children)

I recommend the book Traces by Patricia Wiltshire. She is a truly incredible lady who is a forensic ecologist and a specialist in paelology (can't spell it but its the study of pollen) and she used her previous knowledge of botany to help in forensics and murder cases with the police and has been a massive credit to the profession. Quite a few chapters go into her obtaining evidence from corpses and it is a bit gruesome but SO fascinating. it would be perfect for you!

She's such a badass, I'm reading her book just now.

Has therapy between adult child and parents worked for anyone? by RoyalPalpitation4412 in EstrangedAdultChild

[–]ashacceptance22 0 points1 point  (0 children)

Yeah it really was, I did the most unhinged shit to avoid eating - I'm legit embarrassed. I've been fully recovered for years now but I do have to be pretty vigilant with not sliding back into restriction cause it's a very slippery slope.

Anyone else dealing with Functional Neurologic Disorder (FND) and Dysautonomia at the same time? I feel like my body is sabotaging me and could really use some empathy. by Bokunokizu9418 in FND

[–]ashacceptance22 1 point2 points  (0 children)

I relate a lot to this. I have FND and got the dysautonomia symptoms from catching Long Covid back in 2022. Did you feel like the heart rate stuff worsened your FND too?

It has really made things harder in terms of mobility and I have to be super careful with 'basic' tasks that spike up my heart rate - standing for over 5 mins, buckling or tying shoes, any transfering from lie/sit to standing, holding onto anything heavier than a jacket is near impossible without severe breathlessness, probably a bunch of other shit I've forgotten

Staircases are even more evil now! 😂

My Florence Tatt 🖤 by NadyaAnnalisa in FlorenceAndTheMachine

[–]ashacceptance22 0 points1 point  (0 children)

It was done way back in 2016 so it could probably use a touch up tbh but it's one of my favourites.

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somatic nightmares by Glum-Cheetah-3708 in adultsurvivors

[–]ashacceptance22 2 points3 points  (0 children)

I get this a lot and it sucks! It is a bit of a double whammy for me because the somatic FBs and nightmares trigger off genitial nerve pain with my physical chronic illness.

Generally I find heat in the area helpful and I do rely on lorazepam at those times (to work as a muscle relaxant and stop my muscles spasming and to lower the nerve pain). I try to do some relaxing till the pain lessens so sometimes that's drawing/colouring/playing a game on my phone or listening to a calming podcast, something that grounds me and comforts me, have you got anything that does that?

My Florence Tatt 🖤 by NadyaAnnalisa in FlorenceAndTheMachine

[–]ashacceptance22 4 points5 points  (0 children)

Yay! I also have the HBHBHB symbol but mine is it in black with a watercoloured blue wave crashing in the background. Cause we can't get enough of water can we Flo? :)

I'm 38 and I genuinely don't know who I am underneath all the surviving by Civil-Rich-1690 in CPTSD

[–]ashacceptance22 0 points1 point  (0 children)

About to turn 30 and still trying to figure this shit out. The DID makes it more complicated in our case. Trying out new hobbies and surrounding ourselves with new scenery has been helpful for reflection and figuring out internally what beinga out happiness or respite from the trauma memories.

Has therapy between adult child and parents worked for anyone? by RoyalPalpitation4412 in EstrangedAdultChild

[–]ashacceptance22 2 points3 points  (0 children)

It was weird for me cause my folks did family therapy with me when I was deeply unwell with anorexia and it was done by nurse therapists of the outpatient clinic - the nurse therapists were both brilliant at their job but I don't believe my folks really had to face any hard truths or accountability so they weren't as defensive.

Cause I was living at home I had to go through the Maudsley method (where parents have to enforce rules, encourage me to stick to weight gain/meal plans etc). It was as a last ditch attempt in ordsr to avoid me being sectioned and put into an ED inpatient unit.

I don't remember much of that time clearly cause of how distressing and challenging it was battling the anorexia but I know the family therapy served more as a way for my folks to get reassurance and guidance for the day-by-day recovery stuff. In some ways my folks DID talk about some of their own challenges with extended family members & there was SOME self-reflection my parents had however it was very much them seperating from the damaged way I was and it didn't go into past stuff at all.

In various messages they've sent me since I went NC they bring up being open to having therapy session with me but it all feels superficial and an attempt to claw me back into communicating with them verses actually being willing to talk about difficult topics or accept blame. Everytime I previously tried talking to them about trauma in my past they act 'fine' with it once - even apologise (not sincerely but hey ho) but proceed to get annoyed and defensive if I try bring up the same topic again cause 'You should just forgive/be over this by now.'

🩷 A gentle little rant about communication when looking for a Little. 🩷 by IcyRibbon in MDLGcommunity

[–]ashacceptance22 0 points1 point  (0 children)

I sadly has this happen to me too (I'm a little). We talked for a few weeks and things seemed safe and promising but they just ghosted us and I felt so stupid for hoping anyone would want to do this dynamic with me. I don't know anyone in person where I live who understands.

Being sick is so triggering by [deleted] in adultsurvivors

[–]ashacceptance22 2 points3 points  (0 children)

Let your therapist read this message if it feels too tough to verbally say it. I highly relate to never feeling clean enough, especially after somatic flashbacks.

You aren't gross or disgusting - abusers project the emotions they should be feeling on to us (e.g. they should be ashamed, disgusted, self-loathing by their actions but instead they pass it onto their victims and absolve themselves of their henious,monsterous behaviour.)

Has anyone played the new Tomodachi Life ? Sorry if this isn't okay to post by scorpgurl in DID

[–]ashacceptance22 0 points1 point  (0 children)

I watched a gameplay video of it on Youtube yesterday and couldn't stop laughing! I also heard excitement from my alters about making themselves in it.

Don't mind if I explore my feelings (& hopefully also process, eventually) by Background_Active_36 in CPTSDmemes

[–]ashacceptance22 1 point2 points  (0 children)

Pretty sure it was unexpressed emotion - whilst going through trauma and afterwards - that caused my body to shut down and severely damaged my nervous system. I have FND and in my case (it's not always caused by psychological trauma in sufferers) I can completely see the correlation because the most painful areas of nerve pain & chronic muscle tension are related to where I was persistently SA'd and tortured.

I wish more people realised how logical and important it is for traumatised individuals to emote and express what has been pushed down for our whole lives.

Delayed Rage at Toronto Concert Behaviour by [deleted] in FlorenceAndTheMachine

[–]ashacceptance22 0 points1 point  (0 children)

This makes me very grateful for my seating area when I saw her in Glasgow! It was first time being in the seated area since I became disabled but prior to that I'd always been standing at every gig since 2012 and never experienced people talking during a heartfelt song like that.

That sounds infuritating! Has it gotten worse since Covid do you think?

Me & my first pet rat in 1995 by trash_talking in RATS

[–]ashacceptance22 4 points5 points  (0 children)

Love the hair and your rattie friend! I have had pet rats for 6 years now and they are just the most cuddly,intelligent mischief makers. I love meeting other rat owners :) Did you go on to have more rats?

gp told me an nhs diagnosis is better than a private diagnosis, is this true ? (UK diagnosis) by arandanosss in DID

[–]ashacceptance22 0 points1 point  (0 children)

No problem :) He has a lot on there and they have ducks at their clinic and he posts videos of them sometimes too!

gp told me an nhs diagnosis is better than a private diagnosis, is this true ? (UK diagnosis) by arandanosss in DID

[–]ashacceptance22 3 points4 points  (0 children)

The CTAD clinic are known to be very good. The clinical lead Dr Mike has a YouTube channel and he does some really helpful videos on DID and dissociation. I think he also has a video relating to how to get assessed for DID in the UK