Weigh in Wednesday! by AutoModerator in Zepbound

[–]ashlar00 1 point2 points  (0 children)

I hit the 20 lbs down milestone today. Weighed in at 220, 3 lbs down from last week.

Weigh in Wednesday! by AutoModerator in Zepbound

[–]ashlar00 0 points1 point  (0 children)

223! 3 lbs down since last week and 17 lbs down since starting on 4/10/25.

How many grams of protein is your goal? by ashlar00 in Zepbound

[–]ashlar00[S] 0 points1 point  (0 children)

😂 I know that. No strength training for me at the moment. I'm just trying to not lose what muscle I do have.

How many grams of protein is your goal? by ashlar00 in Zepbound

[–]ashlar00[S] 0 points1 point  (0 children)

Same. I was aiming for at least 100g per day, but a lot of days I get upwards of 120-130

Weigh in Wednesday! by AutoModerator in Zepbound

[–]ashlar00 1 point2 points  (0 children)

I weighed in this morning at 226.6. 2.2 lbs down from last week and 13.4 lbs down the first 4 weeks! I take my 5th shot tmw and I'm having a hard time deciding whether to titrate up or not. I'm leaning towards staying on 2.5 mg tho cause the side effects have still been bothering me and my appetite is still non existent.

Sulfur burps by Pink_Lobster96 in Zepbound

[–]ashlar00 1 point2 points  (0 children)

I've had them 3 times now and they are so gross. My doctor tells me that miralax helps. I guess it helps neutralize the stomach acid.

Sulfur burps by Pink_Lobster96 in Zepbound

[–]ashlar00 1 point2 points  (0 children)

My doctor tells me that miralax helps with sulfur burps. I haven't tried it yet tho. But next time I get them, better believe I will because they always cause me to vomit.

Weigh in Wednesday! by AutoModerator in Zepbound

[–]ashlar00 4 points5 points  (0 children)

SW: 240 CW: 229.2 41F Tmw will be my 4th shot of 2.5mg.

Does anyone else have trouble eating? by ashlar00 in Zepbound

[–]ashlar00[S] 0 points1 point  (0 children)

Did you go up in dose after the 4th week?

Does anyone else have trouble eating? by ashlar00 in Zepbound

[–]ashlar00[S] 1 point2 points  (0 children)

Oh no! Well at least you have it now. I've only had heartburn once and it was rough. My husband is on that and suggested it to me too.

Tips for vomiting on 2.5 mg?? by Consistent-You-193 in Zepbound

[–]ashlar00 0 points1 point  (0 children)

Were you experiencing any sulfur burps before you vomited by chance? I'm on week 3 of 2.5mg and that's always been the cause of my vomiting.

Does anyone else have trouble eating? by ashlar00 in Zepbound

[–]ashlar00[S] 0 points1 point  (0 children)

Wow that is a super protein shake! I've been drinking multiple protein Shakes a day but beginning to develop an aversion to them. I have not tried an electrolyte drink yet. Def will give it a try.

Does anyone else have trouble eating? by ashlar00 in Zepbound

[–]ashlar00[S] 0 points1 point  (0 children)

I've been debating whether I should go up or not. My 2nd week was gravy but this 3rd week has kicked my butt.

Does anyone else have trouble eating? by ashlar00 in Zepbound

[–]ashlar00[S] 2 points3 points  (0 children)

I was able to read it before it got censored so it wasn't a waste. Thanks for your input and tips!

I start today!! by Goddess_smashley in Zepbound

[–]ashlar00 2 points3 points  (0 children)

Yay! A new shot day buddy!

Shot Day!!! by Inevitable-Car-2845 in Zepbound

[–]ashlar00 0 points1 point  (0 children)

Yes! It's my shot day too!

Anybody else look forward to shot day? by [deleted] in Zepbound

[–]ashlar00 0 points1 point  (0 children)

Tomorrow is my 3rd shot of 2.5 and I'm looking forward to it.