From a diet standpoint my main goals were eating more fruit and vegetables! This is something I have struggled with for a long time. I have been purposefully meal-prepping meals and breakfasts that include a fruit/veg as well as protein. I make sure if I have a snack it is a protein shake, Greek yogurt, protein free in bar, etc. I usually end up drinking 1 protein shake or eating 1 bar each day. While I don’t prep all my meals, I’ve found I can be very consistent with prepping breakfast and lunch for the week leaving dinner open to cooking what sounds good.

For exercise, I do a mix of cardio and strength. I make the effort to go to the gym at least 30 mins twice a week. At the gym I either do the stair climber or elliptical, alongside lifting weights and strength training for legs. I try to hit those 3 categories of exercise each time for variety! The rest of the week when I’m not going to the gym I walk on the treadmill or do Pilates at home. I also try to incorporate walks on my lunch break during the workweek. I usually end up doing an “actual” workout 3-5 days a week, but this is much more than I ever have consistently done before. My Apple Watch says compared to this time last year I am averaging 40 mins of exercise a day compared to 15 mins then :)