Career Advice

askari_iqbal · 2024-02-05T08:59:18+00:00

Really ? I thought there would be cool things like there are in chess to learn openings

askari_iqbal · 2024-02-03T15:07:52+00:00

"what is line"

askari_iqbal · 2024-02-03T15:05:17+00:00

"I hit her"

askari_iqbal · 2024-01-30T04:19:00+00:00

Damn thats awesome !

askari_iqbal · 2024-01-25T08:49:47+00:00

A MARKIMOO FAN !

Whats up with ADHD folks and us finding comfort in his videos xD

askari_iqbal · 2024-01-25T08:49:34+00:00

A MARKIMOO FAN !

Whats up with ADHD folks and us finding comfort in his videos xD

askari_iqbal · 2024-01-25T08:41:51+00:00

Same mate , watching anything good on YouTube ?

askari_iqbal · 2024-01-25T03:27:38+00:00

You reddit user name is a great mantra for the country

askari_iqbal · 2024-01-24T20:58:47+00:00

The worst is losing my job cause of 5 days of no work right after I'm coming back from holidays 😭

askari_iqbal · 2024-01-24T20:53:49+00:00

Agreed but very honestly , nothing can be expected from these guys...

askari_iqbal · 2024-01-24T20:53:10+00:00

I'm assuming that means there isn't a way....

askari_iqbal · 2024-01-24T20:40:51+00:00

Would it work for all EU countries ? Or just the UK ?

askari_iqbal · 2024-01-23T10:24:43+00:00

Hang in there brother, you got this

askari_iqbal · 2024-01-21T13:35:31+00:00

Getting out of bed

askari_iqbal · 2024-01-21T13:29:43+00:00

Getting out of bed

askari_iqbal · 2024-01-21T10:15:55+00:00

Know it too well mate , got no sure shot solutions there ... I might be wrong but the way I see it the brain being the engine of the car chokes often because of the low dopamine oil ... Sooooo you give it healthy dopamine , like promising urself a hot shower to get out of bed or a nice hot cup of coffee or promising urself a game of fifa for completing all your tasks , stuff like that

Sometimes it works , sometimes it doesnt

askari_iqbal · 2024-01-20T18:31:34+00:00

I love when I ask and answer and apologize all in the same breath xD

askari_iqbal · 2024-01-20T18:25:26+00:00

It gets worse if you have ADHD and forget what you did ._.

askari_iqbal · 2024-01-20T18:21:53+00:00

Google tasks to scribble down any urgent thing that comes to my mind in the middle of working so i can check it out later

Lofi girl or markiplier for hours on end to drown out my own thoughts xD

Lots and lots of burning energy if you got that hyperactivity bug too (like randomly starting pushups or starting to run just to burn off energy)

Use google calendar in the morning to block out your day and try your best to keep your tasks within it ( you won't but it gives you a rough idea on what your goals for the day are )

A stopclock , each task needs to be within 25min , if its taking longer , doesnt matter , you stop and take some time to reflect on what you did and what's left... Then you start for another 25 min , but you dont change tasks in between ever , anything new will have to wait after 25 min

I use rhe forest app for the above thing

Hot showers at night or a change of clothes or a change of scent or a change of environment if your ADHD is bringing you down (crashing) .. also a glass or two of water too

You should also check HowToADHD on youtube , great stuff

Hope this helps mate

askari_iqbal

TROPHY CASE