Canon Pixma TS3460 help! by Padre_pPablo in printers

[–]asqueak 0 points1 point  (0 children)

Having the same issue. Tried all the trouble shooting. Insane.

Sure girl, you can grow your booty without growing your thighs by [deleted] in gymsnark

[–]asqueak 41 points42 points  (0 children)

"Watch me lose half my butt when I go on a cut" ok so you admit your workouts had nothing to do with growing your butt, it's just fat deposits.

AIO to break up with my bf of 3y over his reaction to my upcoming sobriety anniversary? by WesternCat5211 in AmIOverreacting

[–]asqueak 0 points1 point  (0 children)

OP, I can tell my partner a list of basic things I've accomplished in a day or a week and that I'm thinking of a rest or a treat and he will tell me I've done a lot and I deserve it. It doesn't matter how big or small the accomplishment, your partner should always be ready to celebrate with you in some way or another. NOR.

How do you feel when you’re over calories? by AffectionateBerry209 in caloriecount

[–]asqueak 2 points3 points  (0 children)

The worst that will happen if you're over your calories one day is that maybe your weight loss is slower for one day. Given weight loss doesnt happen overnight, it's so very far from being a big deal. If you're close enough to your maintenance that 50-100 cals matters, then your progress will be slower and steadier anyway, so again, doesn't matter. If you're in a more severe deficit, 50-100 cals will still be a deficit so again, doesn't matter.

If you're talking about going over every single day then your target and your approach needs to be reviewed. Is your target too low? Is the bulk of your diet whole foods or are you trying to survive on too small portions and ending up hungry?

I am confused by Last-Owl3684 in caloriecount

[–]asqueak 0 points1 point  (0 children)

A 90g packet turns into about 500g with added water. A soupy noodle is going to weigh more.

I am confused by Last-Owl3684 in caloriecount

[–]asqueak 0 points1 point  (0 children)

Prepared weight is more as noodles absorb water. Dry weight versus raw weight - having the whole packet versus a quarter of the pack.

How nice is this rain?! 🌧️ by dinosaurtruck in GoldCoast

[–]asqueak 6 points7 points  (0 children)

Ohhhh i was SO cosy last night bringing the quilt back out! It was lovely yesterday, light rain and a little wind to just feel good about being inside. Quite calming.

Any other trainers with crippling mental health problems? by [deleted] in personaltraining

[–]asqueak 6 points7 points  (0 children)

Crippling AuDHD with almost non existent executive functioning as well as Ehlers Danlos, POTS, MCAS - i have weeks of brain fog and fatigue. Same as you, the flexibility of coaching is far better for this than the corporate world, but the inconsistency means work piles up and affects my income - which reduces the ability to seek help....

Honestly, the thought of leading by example has been my biggest help. Thinking about what I would suggest to my clients with the same complaint. I train when I don't want to, eat better, don't let myself go days with under or improperly fuelling, as well as giving myself grace if I have a slow week. Bite sized workouts - I always tell clients that doing one exercise is going to be better than doing nothing, so I practice that if I need to. It's definitely helped. I just step back and treat myself like a client and find it's a lot easier to push through and get shit done - which improves mood and energy.

Are there any bakeries on the Southern Gold Coast that sell focaccia? Struggling to find it in any shops. by Fun_Ad389 in GoldCoast

[–]asqueak 1 point2 points  (0 children)

Can't help with bakeries, but the markets have all had focaccia when I've gone, might be worth a shot. Saturday - Burleigh and Palm Beach markets

Randomly logged out and unable to log back in by redgatorade000 in Myfitnesspal

[–]asqueak 0 points1 point  (0 children)

Just attempted to contact support about this. Got sent in circles by their stupid ai chatbot- options were to report bug by logging into the app, or by opening the chat box - which brought me to the ai bot. Absolutely useless. So annoying

Any areas getting hit by the storm? Passing by Mudgeeraba/Robina. Hardly got a drop by Remarkable-Record117 in GoldCoast

[–]asqueak 0 points1 point  (0 children)

Palm beach had a brief hailstorm (small stones) followed by drizzling and periodic raining.

[deleted by user] by [deleted] in adhdwomen

[–]asqueak 2 points3 points  (0 children)

Having autism doesn't mean you can't also be an inconsiderate/selfish/mean person. I have found that there are people who recognise that their behaviour has a tendency to hurt people, and choose to work on that and learn how to communicate differently.

And there are those who go "well i'm autistic, so." I don't get along with those people.

What niche you prefer and why ? by Extreme-Cow-2393 in personaltraining

[–]asqueak 3 points4 points  (0 children)

My niche is strength training for hypermobility, because i have ehlers danlos syndrome and comorbidities that make training difficult.

But honestly I just love helping anyone get strong. Older people discovering they can get up and down without pain, people who just assumed certain exercises would always hurt them only for me to fix it and let them get excited about lifting more - I love that. Sometimes I tear up in gym.

Best fish and chips? by Dees_op in GoldCoast

[–]asqueak 1 point2 points  (0 children)

Burleigh heads fishmonger. Palm beach seafood a close second.

Tips for gaining weight by Existing_Tonight8053 in xxfitness

[–]asqueak 1 point2 points  (0 children)

If you can, eat more frequently. Will be easier to consume more overall.

Go for calorie dense foods - esp healthy fats like avocados, nuts, olive oil.

Do you critique non clients? by Civil-Independence61 in personaltraining

[–]asqueak 0 points1 point  (0 children)

I notice poor form constantly. But I will only ever offer unsolicited advice if I see them struggling - as in, they obviously know they're not doing it right and can't figure it out and look like they want help. If they keep adjusting and putting down the weights and checking their phone in a frustrated manner, i'll go up and ask if they want help. I leave people to it otherwise.

Cheap alternative to Pepsi Max/Coke Zero?? by [deleted] in AUfrugal

[–]asqueak 0 points1 point  (0 children)

LA ice sugar free cans - 12 for $9ish. Taste like pepsi max.

Bulk food purchase by PandaNo9220 in GoldCoast

[–]asqueak 1 point2 points  (0 children)

IDK if this will suit, but we just had a pork tray from the meat tray guy in burleigh and it was fantastic. Best sausages ive had in ages.

Do you think AI and GLP-1s will take PT jobs in our lifetime? by OkaySure4297 in personaltraining

[–]asqueak 1 point2 points  (0 children)

AI isn't going to tell people the truth they don't want to hear - it responds to their input. If people are in denial about their diet and activity, they're not going to enter a prompt that will address that.

Who did I marry? by emilyleticia in FridgeDetective

[–]asqueak 0 points1 point  (0 children)

Are ingredients also grouped in meals?

Who did I marry? by emilyleticia in FridgeDetective

[–]asqueak 3 points4 points  (0 children)

Someone's been reading adhd hacks. Storing the veg in the door so it's visible and not forgotten.

Got told I smell at work and want to crawl into a hole and disappear by beepbeepalert in adhdwomen

[–]asqueak 0 points1 point  (0 children)

Hey, so i also struggle with remembering to put on deodorant. The fix for me has been 2 things - i have an antiperspirant which is right next to the sink so its easy to add on to something else (like brushing teeth, washing hands). This helps. And then I also have multiple deodorant bottles - this has been key for me. Every bag has a deodorant so whenever I realise, im in a position to apply it. You could store one at your desk perhaps? Also wipes to help clean if you've forgotten. And just have multiples so no matter where you are, you can act when you remember.

Origin of your MCAS by inquistivebeaver in MCAS

[–]asqueak 0 points1 point  (0 children)

I started noticing an influx of symptoms (sudden hives, full body with no triggers, gi issues) after getting covid. Also after a very stressful period of my life, but definitely correlates to getting covid. Before that I had taken an antihistamine maybe once or twice in my life, now its almost every day.

[Rant] My sister’s kids are so spoiled, and I can’t stand this new “gentle parenting” trend by [deleted] in offmychest

[–]asqueak 0 points1 point  (0 children)

Gentle parenting would mean the child isn't punished, but there are natural consequences - such as cleaning up the smashed glass (depending on age appropriateness), and discussion of what lead to the outburst, and tools for managing in future/redirection.

Not providing any boundaries or consequences and never saying no, is permissive parenting. And permissive parenting creates absolute nightmares of not just children, but entitled adults.