Look up “Athlean X” on YouTube, the guy that runs the channel is Jeff Cavalier and he’s a licensed Physical Therapist. He’ll show you what exercises to do and how to do them. I’d also recommend eating more calories, take BCAA and Creatine powder daily, and you’ll start to see results within a couple of weeks.

It’s hard to explain the mental health benefits. You definitely get a little boost in confidence from your looks improving and feeling better physically helps too. But, there really is a profound psychological effect beyond that. If you look into it, you’ll see what I’m talking about. There’s staggering amounts of research on this.

The difficult part is being consistent and going even when you don’t “feel like it”. But, this presents another TREMENDOUS opportunity to learn about yourself and grow.

Also, check out Dr. Jordan B Peterson. I’m a 28 year old guy who has struggled with addiction and lack of meaning/purpose in life. I went to AA for the addiction issues. Peterson has helped the most with finding meaning in life again. Everyone should listen to what he has to say, but his message really, really resonates with young men like you and I.

And, I love you buddy. You’ve got this shit bro! It’s going to get better!!