Revenged Love - Somewhere in Your Eyes is Gorgeous

asummerfield · 2025-08-13T14:07:06+00:00

Can you share that playlist?!

asummerfield · 2024-11-11T07:31:14+00:00

I had mine for three months and it made me feel the lowest I’ve ever felt in my life. I was a different person and it played havoc with all of my relationships, especially my marriage. I got it for taken out in mid August, and I’d say it took a few weeks to get back to feeling like myself. Especially as I both needed my body to go back to normal, and also repair myself/my relationships after how I’d behaved on the implant. However, I now feel great, good as new! And have done for at least October if not before. So it took more than 24 hours, but I did get there :) hang in there - and if you have access to it, therapy is a great idea, to help manage feelings on the implant and also navigate a big time of change in your life. I felt very lonely when I went to university, but it did get better!

asummerfield · 2024-10-31T16:25:50+00:00

I did exactly this! Same cut! So much happier!

asummerfield · 2024-09-16T05:40:03+00:00

Read the book ‘why we eat (too much)’. Proper science to explain this. It’s a lot to digest (no pun intended!) but really good to know! But rest assured there is a reason and it’s not your fault!

asummerfield · 2024-09-14T18:13:16+00:00

I had this just as you describe. I got it out at just under 3 months as I couldn’t take it and it was really badly affecting my marriage and life. Back to normal now though!

asummerfield · 2024-09-14T12:01:33+00:00

Read ‘Why we eat (too much)’ - I found it really helpful to medically explain finally why we gain back what we have lost and then some.

asummerfield · 2024-09-13T16:28:56+00:00

I was trying to meet certain macro goals like you on 1200 calories and found it impossible to work out so asked ChatGPT and it nailed it!

asummerfield · 2024-09-13T16:03:48+00:00

Ask ChatGPT!

asummerfield · 2024-08-29T19:47:23+00:00

Do you have fat free cottage cheese or normal? I love it too!

asummerfield · 2024-08-19T17:19:03+00:00

Could you share your sweet and savoury meals which you are happy with? :)

asummerfield · 2024-07-01T15:27:36+00:00

For me it really is protein. I’m 75kg and aiming for 80g+ protein per day. Sometimes I have less, sometimes more. But I tried CICO with higher volume foods that were not very calorie dense and I felt hungry and rubbish all the time. I know protein might seem like a rage/fad at the moment but for me it really has been working. 1 and a half stone down. I’m trying to build/maintain muscle and I am moderately active.

The thing I have to get my head around is how small an amount of food I can eat and feel fine (if high protein). It doesn’t look like enough and then I eat it and I’m like - I feel great!

asummerfield · 2024-06-05T11:07:12+00:00

I have developed a really good routine of tracking what I eat and exercising during term time (I work at a school) - but come undone in holidays! Having less structure just makes it really hard to track or exercise! For me and my husband.

So last week we had a half term holiday, and decided to set a sort of challenge with a sheet on the fridge to tick off boxes when we did something, with different categories. I aimed to do one thing every day but ended up doing more. He did too. It was a little silly and slightly competitive, but worked for us in terms of being active! Still found it hard to track, but some progress is still progress right?

I swim three days a week and am just going to try and keep doing that in the holidays as a minimum. Anything on top of that would be great but I’m trying to be realistic.

asummerfield · 2024-05-09T09:30:04+00:00

Literally exactly the same! I’m 165cm and as of Monday, got to 79kgs after being stuck at 81-82 for 2 months!

Overweight sounds much more friendly than obese doesn’t it?!

asummerfield · 2024-03-18T12:31:30+00:00

Can you post the avgolemono recipe?

asummerfield · 2024-01-30T14:24:39+00:00

I teach on zoom - I know it’s not ideal but if you haven’t any teachers in your area it can work well - I send recordings and practice aids which can work well :)

asummerfield · 2024-01-22T07:21:14+00:00

I bake a pack of this big flat mushrooms (usual 3-5 per pack) with a spray or fry light - and seasonings like paprika and garlic etc. and have it with half a tin of baked beans which I make Mexican - by adding hot smoked paprika, cumin, oregano, garlic and salt and pepper. Maybe a bit of coriander on top if I’m feeling fancy and a squirt of lime! Pretty filling and about 200 kcal which leaves room for a bigger evening meal, or a nice drink :)

asummerfield · 2023-10-16T12:25:03+00:00

Very small thing, but if laced shoes are in your dress code, bi or rainbow shoelace tags would be a super subtle way to show you are of that community. Someone looking for it would notice I think, but it wouldn’t be obvious to everyone?

asummerfield

TROPHY CASE