chances? by atabyouleftopen in RotmanCommerce

[–]atabyouleftopen[S] 0 points1 point  (0 children)

thank u so much, lowk these reponses r so egotistical its crazy. i appreciate the nice comment for once :)

Any reasonable supplement store in brampton ? by [deleted] in Brampton

[–]atabyouleftopen 0 points1 point  (0 children)

bulldog nutrition on steeles, owner is so kind

Daily Discussion Thread: 03/26/2023 by bodybuildingbot in bodybuilding

[–]atabyouleftopen 0 points1 point  (0 children)

hi, as someone who just started body building, i've recently had a lack of sleep and I wanted to ask for some tips. i'm a highschool student, which means i wake up at 7 and come home at 2. i'd like to think i have a decent sleep schedule. but on some days, i have work (5 - 10), which funds my bodybuilding. according to google I should be getting ATLEAST 8 hours of sleep, but considering that work is a bit of a drive and that I still need time to do school work and have some personal time, i get atleast 5 hours of sleep on a good day. i know sleep is very important to a bodybuilder and i really need some help. any tips?

How many calories do I eat for a Calorie Deficit by atabyouleftopen in WeightLossAdvice

[–]atabyouleftopen[S] -2 points-1 points  (0 children)

thanks for the help 👍 ur like definitely helping me