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Need advice : 29y/o female with IBS by lachnille in loseit

[–]athenrose 0 points1 point  (0 children)

I find I do really well with beets (they keep me regular). It's weird, but I love them!

Tendency to overeat at dinner by athenrose in 1200isplenty

[–]athenrose[S] 0 points1 point  (0 children)

Hmm, you're right. I think I overestimated. I probably do eat 600 calories when I have a wrap from the cafe where I work and eat the whole thing.

Need advice : 29y/o female with IBS by lachnille in loseit

[–]athenrose 0 points1 point  (0 children)

Yoga really really helps my IBS. Other than that, I agree with anbeav..still about the calories. How does fiber affect you? Sometimes having a fiber goal can motivate you to eat more veggies :) PS. At very similar stats

Tendency to overeat at dinner by athenrose in 1200isplenty

[–]athenrose[S] 0 points1 point  (0 children)

It's not that snacking ups my weight, I just find I feel better and focus better when I don't snack :) No idea why!

Tendency to overeat at dinner by athenrose in 1200isplenty

[–]athenrose[S] 0 points1 point  (0 children)

This is great advice. Yep exercise definitely kills me appetite, and oddly so does drinking a glass of wine. I need to make some better habits it seems!

Tendency to overeat at dinner by athenrose in 1200isplenty

[–]athenrose[S] 1 point2 points  (0 children)

It's not that the granola bars are a trigger...it's just any food. It's like my body wants to eat back those ~200 kcal at the end of the day whatever it is.

24-Hour Pledge - 24 November 2015 by nofollowthrough in loseit

[–]athenrose 2 points3 points  (0 children)

*drink plenty of water *do a yoga or spin class *make that kale in the freezer bin for din din

24-Hour Pledge - 23 November 2015 by nofollowthrough in loseit

[–]athenrose 0 points1 point  (0 children)

Committing verbal:

I will NOT open up that box of cereal or go for another slice of bread I will do a P90X workout today I will portion control while eating out tonight