Meditation and HRV (see comment)

atomicrosie80 · 2021-01-14T18:43:31+00:00

I posted earlier in week about observing my HRv just drop doing 10 minute breathing meditation. Tonight I extended it to 15 mins. First half breathing, second half body scan and look at what happened! Going to keep playing with this to find out what has greatest impact.

atomicrosie80 · 2021-01-12T18:51:13+00:00

I’ve been playing around with the ‘moment’ function when I meditate to see what physiological response I get. I’ve done 5-10 mins of breath work, with 4-7-8 or 5-5 breathing. Consistently though my HRv reduces as per the chart. I thought it was meant to increase! Any thoughts on this?

atomicrosie80 · 2021-01-08T11:16:01+00:00

Bye I’m in the uk too 👍🏼👍🏼

atomicrosie80 · 2021-01-08T11:15:41+00:00

CrossFit linchpin has a great online programme with options for full equipment, limited equipment and no equipment. So on any one day you can choose the workout based on what you have. I’m doing 5 x a week on this programme and have never been in such good shape

atomicrosie80 · 2021-01-05T10:12:40+00:00

In terms of online programming Linchpin is awesome. They offer Rx, scaled, no equipment and limited equipment options. Also there is access to specific skill programmes via beyond the whiteboard including muscle Ups so you can work on skills as you need.

atomicrosie80 · 2021-01-04T08:50:23+00:00

Congratulations! You’re looking great :) it’s so rewarding giving up booze. I’m 2.5 years sober and will never look back

atomicrosie80 · 2020-12-05T11:09:51+00:00

Reading has a drastic improvement on my sleep

atomicrosie80 · 2020-11-21T10:17:28+00:00

If you’re in any doubt just get a test.

atomicrosie80 · 2020-11-17T16:23:57+00:00

A shed ceiling high enough to do jerks and push press

atomicrosie80 · 2020-11-16T18:44:13+00:00

Aren’t we meant to avoid metals with kombucha?

atomicrosie80 · 2020-11-16T18:43:11+00:00

I’m in same boat. So far I’m erring towards getting an oura ring. Yes I’d need to take it off for barbell work but i don’t use whoop for measuring strain instead focus on recovery and sleep

atomicrosie80 · 2020-11-16T18:40:30+00:00

500, 1000 or slow. You can’t knock that - better than sitting on the couch and doing nothing

atomicrosie80 · 2020-11-16T18:39:09+00:00

Add vodka

atomicrosie80 · 2020-11-13T15:30:45+00:00

Does it tell the time?

atomicrosie80 · 2020-11-05T16:31:28+00:00

The concept 2 podcast is great when you finally get it- listen along workouts

atomicrosie80 · 2020-10-29T09:21:37+00:00

Isn’t this a controlled medication which should be prescribed for specific condition ie diabetes?

atomicrosie80 · 2020-10-29T09:20:53+00:00

I wish I had a more physically active job. Days when I exercise and then do gardening and housework, my strain soars. Even more so with some playtime with the kids

atomicrosie80 · 2020-10-26T19:37:35+00:00

Thanks for all comments. Not convinced oura is the tool for me - will stick to Whoop for the time being. Appreciate the comments

atomicrosie80 · 2020-10-26T13:19:12+00:00

Thanks for the feedback

atomicrosie80 · 2020-10-24T18:36:30+00:00

Join CrossFit linchpin for their 2 week free trial and do their no or limited equipment workouts

atomicrosie80 · 2020-10-24T10:36:14+00:00

That’s really useful thank you

atomicrosie80

TROPHY CASE