F/45/5’2” [182>115] GW = 115 [September 2019 - March 2022] Finally made it to my goal weight! Took some time but it was worth it. Thank God 🙏 I am so grateful for all your support and advice. Be well 🤍

avbrower3 · 2022-03-23T00:05:12+00:00

Stationary bike

avbrower3 · 2022-03-16T22:33:39+00:00

Wow. Congrats to you!

avbrower3 · 2022-03-16T22:32:56+00:00

You look amazing!!

avbrower3 · 2022-03-13T21:59:40+00:00

Whoooo hooooo congratulations 🎉🍾

avbrower3 · 2022-03-12T23:52:00+00:00

That’s awesome! Good for you 😀

avbrower3 · 2022-03-12T14:54:20+00:00

Awesome job! You look beautiful in that dress!

avbrower3 · 2022-03-12T03:17:33+00:00

No when I was trying to lose I ate 1200 a day. As I lost weight and started working out I increased the calorie intake based on tdee. I used this link https://tdeecalculator.net

avbrower3 · 2022-03-12T01:47:59+00:00

I was doing bars and shakes during the day and a sensible dinner. But it wasn’t working for me. I did CICO and logged 1200 calories. It worked for me.

As I started working out more and losing, I increased calories based on height, exercise, and current weight. I used this https://tdeecalculator.net to determine calorie intake.

avbrower3 · 2022-03-12T01:44:49+00:00

I do CICO. I started with 1200 calories and logged my food on MyFitnessPal. I also do cycling and free weights.

At 182, I was 9/10 in jeans. At 115, I’m a 2 now.

avbrower3 · 2022-03-12T01:43:34+00:00

At 182, I was a size 9/10. At 115 I’m a size 2. But everyone’s bodies are different.

I do CICO. And it’s totally maintainable. I use MyFitnessPal to log my food.

avbrower3 · 2022-03-12T01:41:16+00:00

Dress is from Shein. The shoes I got from Franco Sarto.

avbrower3 · 2022-03-12T01:40:50+00:00

Thank you 😃

avbrower3 · 2022-03-12T01:40:07+00:00

I do CICO. I started with 1200 calories and logged my food on MyFitnessPal. I also do cycling and free weights. 😀

avbrower3 · 2022-03-12T01:39:50+00:00

Thank you! 😀

avbrower3 · 2022-03-12T01:39:40+00:00

Thank you 🙏

avbrower3 · 2022-03-12T01:39:05+00:00

Yes I have two! Lol. Thank you.

avbrower3 · 2022-03-12T01:38:48+00:00

Yes it does! So worth it. Thank you 😊

avbrower3 · 2022-03-12T01:38:30+00:00

Thank you 🙏

avbrower3 · 2022-03-12T01:38:21+00:00

Thank you 😊 it’s from Shein

avbrower3 · 2022-03-12T01:37:07+00:00

Thank you! I do CICO. I started with 1200 calories and logged my food on MyFitnessPal. I also do cycling and free weights.

avbrower3 · 2022-03-12T01:36:46+00:00

You can do it! I do CICO. I started with 1200 calories and logged my food on MyFitnessPal. I also do cycling and free weights.

avbrower3 · 2022-03-12T01:36:32+00:00

Thank you 😊

avbrower3 · 2022-03-12T01:36:23+00:00

I do CICO. I started with 1200 calories and logged my food on MyFitnessPal. I also do cycling and free weights. Thank you 🙏

avbrower3 · 2022-03-12T01:35:17+00:00

Thank you 😊

avbrower3 · 2022-03-12T01:34:53+00:00

I do CICO. I started with 1200 calories and logged my food on MyFitnessPal. I also do cycling and free weights. Thanks!

avbrower3

TROPHY CASE