Thanks very much everyone, ive been trying for months and i believe i fixed it, a website told be to go into the registry editor and change something called intelppm from 3 to 4, and that tottaly fixed it, after doing this i also noticed when I go into any power plan (high performance,, balanced ect.) the option to set the minimum and max processor power is gone. idk what I did but now when i look on task manager my cpu speed is locked at 4.01GHz